Workout Wizard
February 2023

Randy Shade
YMCA - Greater Dayton - Y at the Heights
50-59
Randy Shade
# 25 of 17,227
3.12:23:51 Time
View Profile

Challenge Totals

Miles 1,412
Calories 50,694
Score 0

  • February 28, 2023

    34.00 Miles
    1,126 Calories
    0 Score
    Rides
    6.00 mi in 23:56
    4.00 mi in 16:28
    4.00 mi in 16:12
    2.00 mi in 7:31
    9.00 mi in 35:12
    9.00 mi in 29:44

  • February 27, 2023

    53.33 Miles
    1,800 Calories
    0 Score
    Rides
    6.00 mi in 22:37
    9.33 mi in 37:14
    2.00 mi in 7:27
    9.00 mi in 30:49
    9.00 mi in 31:19
    9.00 mi in 28:58
    9.00 mi in 30:05

  • February 26, 2023

    66.02 Miles
    2,371 Calories
    0 Score
    Rides
    35.00 mi in 1:57:59
    11.00 mi in 36:54
    10.01 mi in 32:44
    10.01 mi in 32:06

  • February 25, 2023

    109.21 Miles
    3,561 Calories
    0 Score
    Rides
    15.00 mi in 58:40
    1.00 mi in 4:03
    15.00 mi in 53:48
    1.00 mi in 3:57
    15.00 mi in 58:04
    5.00 mi in 19:49
    2.00 mi in 8:16
    2.00 mi in 8:16
    10.15 mi in 36:02
    10.02 mi in 37:47
    10.01 mi in 35:18
    13.02 mi in 46:29
    10.01 mi in 34:58

  • February 24, 2023

    75.05 Miles
    2,465 Calories
    0 Score
    Rides
    15.00 mi in 57:42
    1.00 mi in 3:52
    11.00 mi in 39:04
    4.00 mi in 14:07
    5.01 mi in 17:10
    10.01 mi in 36:25
    9.00 mi in 32:27
    10.01 mi in 33:50
    10.02 mi in 35:19

  • February 23, 2023

    65.02 Miles
    2,138 Calories
    0 Score
    Rides
    16.00 mi in 1:00:42
    14.00 mi in 51:02
    10.00 mi in 34:24
    5.00 mi in 19:43
    10.01 mi in 36:46
    10.01 mi in 34:26

  • February 22, 2023

    45.21 Miles
    1,434 Calories
    0 Score
    Rides
    3.00 mi in 12:26
    10.01 mi in 36:16
    10.02 mi in 38:24
    10.01 mi in 38:47
    10.03 mi in 34:55
    2.14 mi in 7:40

  • February 21, 2023

    51.00 Miles
    1,804 Calories
    0 Score
    Rides
    15.00 mi in 55:49
    10.00 mi in 34:15
    10.00 mi in 33:44
    5.00 mi in 17:51
    1.00 mi in 3:13
    10.00 mi in 36:21

  • February 20, 2023

    93.43 Miles
    3,120 Calories
    0 Score
    Rides
    3.00 mi in 11:54
    17.00 mi in 1:03:16
    7.00 mi in 24:06
    4.00 mi in 15:31
    1.00 mi in 4:08
    1.00 mi in 3:28
    10.01 mi in 37:18
    4.42 mi in 16:02
    10.00 mi in 35:05
    9.00 mi in 32:01
    9.00 mi in 32:36
    9.00 mi in 30:49
    9.00 mi in 33:33

  • February 19, 2023

    57.43 Miles
    2,041 Calories
    0 Score
    Rides
    5.00 mi in 19:40
    12.00 mi in 45:45
    4.00 mi in 14:36
    13.00 mi in 46:33
    4.42 mi in 14:24
    10.01 mi in 33:58
    9.00 mi in 30:08

  • February 18, 2023

    81.68 Miles
    2,851 Calories
    0 Score
    Rides
    15.00 mi in 55:13
    12.00 mi in 42:05
    1.00 mi in 3:51
    15.00 mi in 50:24
    17.68 mi in 1:01:53
    12.00 mi in 44:43
    9.00 mi in 30:37

  • February 17, 2023

    76.71 Miles
    2,821 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    4.00 mi in 15:56
    13.00 mi in 48:15
    7.00 mi in 25:01
    1.00 mi in 3:41
    13.26 mi in 50:20
    4.42 mi in 15:39
    15.01 mi in 48:22
    5.01 mi in 17:29
    13.01 mi in 47:16

  • February 16, 2023

    50.84 Miles
    1,732 Calories
    0 Score
    Rides
    14.00 mi in 51:22
    11.00 mi in 38:29
    3.00 mi in 11:10
    5.00 mi in 16:58
    8.84 mi in 32:48
    9.00 mi in 31:53

  • February 15, 2023

    39.45 Miles
    1,392 Calories
    0 Score
    Rides
    12.00 mi in 44:24
    10.00 mi in 34:17
    2.00 mi in 7:03
    4.42 mi in 15:46
    11.03 mi in 37:24

  • February 14, 2023

    50.54 Miles
    1,760 Calories
    0 Score
    Rides
    10.00 mi in 36:21
    7.00 mi in 25:25
    6.00 mi in 20:32
    1.00 mi in 3:01
    4.42 mi in 16:11
    11.11 mi in 39:06
    11.01 mi in 37:38

  • February 13, 2023

    43.31 Miles
    1,575 Calories
    0 Score
    Rides
    6.00 mi in 22:33
    0.33 mi in 2:32
    9.00 mi in 34:05
    8.00 mi in 27:15
    10.00 mi in 35:26
    5.58 mi in 18:32
    4.40 mi in 15:15

  • February 12, 2023

    29.44 Miles
    1,089 Calories
    0 Score
    Rides
    8.00 mi in 31:22
    7.00 mi in 26:14
    4.42 mi in 17:02
    10.02 mi in 33:42

  • February 11, 2023

    65.95 Miles
    2,551 Calories
    0 Score
    Rides
    10.00 mi in 36:40
    4.00 mi in 14:59
    2.00 mi in 7:18
    6.00 mi in 21:33
    3.00 mi in 10:09
    5.00 mi in 18:31
    7.00 mi in 26:24
    8.84 mi in 30:50
    10.86 mi in 36:48
    9.25 mi in 30:35

  • February 10, 2023

    35.29 Miles
    1,319 Calories
    0 Score
    Rides
    8.00 mi in 31:16
    8.84 mi in 31:55
    5.05 mi in 18:03
    4.40 mi in 15:45
    9.00 mi in 28:59

  • February 9, 2023

    48.63 Miles
    1,844 Calories
    0 Score
    Rides
    8.00 mi in 31:41
    3.00 mi in 11:46
    10.00 mi in 34:33
    7.60 mi in 25:18
    20.03 mi in 1:03:13

  • February 8, 2023

    61.70 Miles
    2,299 Calories
    0 Score
    Rides
    3.00 mi in 11:41
    6.00 mi in 21:47
    8.00 mi in 31:15
    1.00 mi in 3:57
    8.84 mi in 32:58
    8.84 mi in 33:02
    26.02 mi in 1:28:31

  • February 7, 2023

    25.20 Miles
    1,083 Calories
    0 Score
    Rides
    8.00 mi in 29:14
    2.00 mi in 7:26
    15.20 mi in 49:22

  • February 6, 2023

    31.02 Miles
    1,273 Calories
    0 Score
    Rides
    7.00 mi in 25:41
    5.00 mi in 18:12
    2.00 mi in 7:33
    17.02 mi in 57:28

  • February 5, 2023

    21.80 Miles
    947 Calories
    0 Score
    Rides
    5.00 mi in 19:56
    16.80 mi in 55:35

  • February 4, 2023

    30.20 Miles
    1,253 Calories
    0 Score
    Rides
    10.00 mi in 39:55
    5.00 mi in 18:50
    15.20 mi in 48:44

  • February 3, 2023

    23.02 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.00 mi in 22:18
    16.02 mi in 54:19

  • February 2, 2023

    28.02 Miles
    1,247 Calories
    0 Score
    Rides
    4.00 mi in 14:32
    8.82 mi in 31:06
    15.20 mi in 49:57

  • February 1, 2023

    17.26 Miles
    617 Calories
    0 Score
    Rides
    2.00 mi in 8:17
    1.00 mi in 3:54
    1.00 mi in 4:05
    8.84 mi in 32:34
    4.42 mi in 16:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default