Steve Kruse - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Steve Kruse

YMCA - Greater Kansas City - Platte CCC North 60-69

60-69

# 725 of 3,186

786 Miles

# 725

of 3,186 Riders

786

Miles

Challenge Totals

Miles	786
Calories	27,037
Score	0

Timeline

December 28, 2017

1.38 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.38 mi in 5:50

0.31

5:50

1.38

14.2

45

106

133
December 21, 2017

1.62 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.62 mi in 6:19

0.37

6:19

1.62

15.4

53

117

133
December 20, 2017

4.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

147

122

132
December 19, 2017

0.00 Miles

0 Calories

0 Score
December 13, 2017

0.00 Miles

0 Calories

0 Score
December 12, 2017

4.96 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.96 mi in 20:02

1.12

20:02

4.96

14.9

151

102

134
December 11, 2017

5.21 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.21 mi in 20:02

1.18

20:02

5.21

15.6

166

114

141
December 9, 2017

4.85 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 20:03

1.10

20:03

4.85

14.5

146

97

133
December 7, 2017

4.93 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.93 mi in 20:02

1.12

20:02

4.93

14.8

153

104

125
December 5, 2017

2.14 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.14 mi in 8:23

0.49

8:23

2.14

15.3

70

116

150
December 1, 2017

0.25 Miles

7 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 1:08

0.06

1:08

0.25

13.2

7

90

126
November 28, 2017

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

137

108

156
November 27, 2017

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

142

117

166
November 24, 2017

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

136

107

155
November 21, 2017

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

133

99

135
November 13, 2017

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

125

84

130
November 7, 2017

4.42 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

Laps

19:24

4.42

13.7

124

83

137

Tutorial

0 points

0

Points

0:06

0

2.1

0

51

131
November 2, 2017

4.42 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:44

1

Laps

19:44

4.42

13.4

122

80

132

Tutorial

0 points

0

Points

0:02

0

4.8

0

55

118
October 27, 2017

3.32 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.32 mi in 15:02

0.75

15:02

3.32

13.3

93

80

131
October 24, 2017

3.40 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.37 mi in 15:03

0.77

Laps

15:03

3.37

13.4

95

82

122

Tutorial

0 points

0

Points

0:59

0.03

1.8

2

16

113
September 12, 2017

1.19 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.19 mi in 5:19

0.27

5:19

1.19

13.4

34

85

135
August 23, 2017

7.20 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.20 mi in 30:01

1.63

30:01

7.2

14.4

219

98

125
August 16, 2017

7.63 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.63 mi in 30:01

1.73

30:01

7.63

15.3

238

108

154
August 9, 2017

0.00 Miles

0 Calories

0 Score
August 6, 2017

5.32 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.32 mi in 21:31

1.20

21:31

5.32

14.8

162

101

144
August 5, 2017

7.61 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.61 mi in 30:01

1.73

30:01

7.61

15.2

237

108

139
August 2, 2017

4.11 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.11 mi in 16:58

0.93

16:58

4.11

14.5

124

97

119
July 27, 2017

7.68 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.68 mi in 30:01

1.74

30:01

7.68

15.4

242

111

151
July 24, 2017

6.45 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.45 mi in 26:10

1.46

26:10

6.45

14.8

197

102

152
July 18, 2017

7.71 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.71 mi in 30:01

1.75

30:01

7.71

15.4

244

112

163
July 16, 2017

7.69 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.69 mi in 30:01

1.74

30:01

7.69

15.4

242

110

144
July 11, 2017

7.57 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.57 mi in 30:01

1.72

30:01

7.57

15.1

242

111

140
July 10, 2017

8.08 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.08 mi in 30:01

1.83

30:01

8.08

16.2

273

128

133
July 5, 2017

8.06 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.06 mi in 30:02

1.83

30:02

8.06

16.1

272

127

123
July 1, 2017

8.00 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 30:56

1.81

Laps

30:56

8

15.5

260

116

130

Tutorial

0 points

0

Points

0:02

0

7.9

0

75

0
June 29, 2017

7.20 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.20 mi in 30:01

1.63

30:01

7.2

14.4

214

95

128
June 28, 2017

7.45 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.45 mi in 30:02

1.69

30:02

7.45

14.9

228

103

129
June 27, 2017

7.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.33 mi in 30:02

1.66

30:02

7.33

14.6

225

101

103
June 26, 2017

7.33 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.33 mi in 30:02

1.66

30:02

7.33

14.6

225

101

150
June 25, 2017

7.23 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.23 mi in 30:03

1.64

30:03

7.23

14.4

220

98

125
June 23, 2017

4.42 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:37

1

Laps

18:37

4.42

14.2

129

92

125

Tutorial

0 points

0

Points

0:02

0

2.4

0

48

0
June 21, 2017

4.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

146

122

126
June 17, 2017

4.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

145

119

156
June 15, 2017

2.04 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.04 mi in 8:38

0.46

8:38

2.04

14.2

62

97

135
June 6, 2017

7.84 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.84 mi in 34:58

1.78

34:58

7.84

13.5

225

84

171
June 5, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 4:39

0.23

4:39

1

12.9

28

78

176
May 28, 2017

5.08 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 21:09

1.15

21:09

5.08

14.4

151

96

130
May 24, 2017

11.31 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.31 mi in 45:06

2.56

45:06

11.31

15.0

358

108

142
May 23, 2017

11.09 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.09 mi in 45:04

2.51

45:04

11.09

14.8

344

103

137
May 5, 2017

11.05 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.05 mi in 45:03

2.50

45:03

11.05

14.7

344

103

127
May 4, 2017

11.69 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

73

89

133

Lost Trail

0.49 mi in 2:22

0.17

2:22

0.49

12.4

15

88

133

Fruitdale

8.84 mi in 36:34

2

36:34

8.84

14.5

263

96

137
May 3, 2017

9.94 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

70

179

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

179

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

59

81

177

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

73

177

Rabbit Run

2.36 mi in 11:12

1

11:12

2.36

12.6

73

86

180

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

58

79

177
May 2, 2017

11.25 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.25 mi in 45:04

2.55

45:04

11.25

15.0

346

104

141
May 1, 2017

10.86 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.86 mi in 45:02

2.46

45:02

10.86

14.5

330

98

133
April 28, 2017

11.20 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.20 mi in 45:02

2.54

45:02

11.2

14.9

352

106

127
April 27, 2017

10.84 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.84 mi in 45:03

2.45

45:03

10.84

14.4

322

95

133
April 26, 2017

10.78 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.78 mi in 45:02

2.44

45:02

10.78

14.4

324

96

129
April 25, 2017

10.54 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.54 mi in 44:42

2.39

44:42

10.54

14.1

314

93

121
April 24, 2017

9.99 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 38:16

2.26

38:16

9.99

15.7

330

119

140
April 21, 2017

8.84 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:38

2

34:38

8.84

15.3

284

112

129
April 20, 2017

8.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:08

2

35:08

8.84

15.1

279

108

132
April 18, 2017

8.84 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:07

2

Laps

37:07

8.84

14.3

265

95

127

Tutorial

0 points

0

Points

1:02

0

0.2

2

23

147
April 17, 2017

5.33 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.91 mi in 4:17

0.31

4:17

0.91

12.7

36

114

150

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

136

106

152
April 14, 2017

8.84 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:38

2

34:38

8.84

15.3

284

112

135
April 10, 2017

18.30 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:37:11

1

1:37:11

18.3

11.3

751

105

128
April 9, 2017

13.50 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:32

1

58:32

13.5

13.8

478

112

131
April 6, 2017

20.02 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:50

1

1:45:50

20.02

11.3

782

99

135
April 5, 2017

12.18 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:50

1

58:50

12.18

12.4

484

113

140
April 3, 2017

13.50 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 56:11

1

56:11

13.5

14.4

473

116

134
March 31, 2017

12.18 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:02:50

1

1:02:50

12.18

11.6

457

97

137
March 30, 2017

11.03 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:50

1

53:50

11.03

12.3

478

124

140
March 28, 2017

11.53 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:00:59

1

1:00:59

11.53

11.3

498

112

138
March 27, 2017

10.67 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:28

1

46:28

10.67

13.8

411

124

145
March 26, 2017

10.16 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 51:08

1

51:08

10.16

11.9

424

114

129
March 25, 2017

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:37

1

47:37

10.01

12.6

426

125

147
March 23, 2017

9.54 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:31

1

39:31

9.54

14.5

358

127

160
March 22, 2017

8.38 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:12

1

35:12

8.38

14.3

294

115

183
March 21, 2017

7.60 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:46

1

35:46

7.6

12.7

311

121

130
March 16, 2017

7.87 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:20

1

39:20

7.87

12.0

334

118

167
March 15, 2017

7.44 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:52

1

32:52

7.44

13.6

297

127

144
March 14, 2017

7.22 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:26

1

31:26

7.22

13.8

276

123

150
March 13, 2017

8.38 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:58

1

34:58

8.38

14.4

293

116

180
March 12, 2017

9.98 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:51

3

11:51

3

15.2

92

107

132

Sunday Afternoon

6.98 mi in 29:41

1

29:41

6.98

14.1

259

121

136
March 11, 2017

6.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:42

1

27:42

6.91

15.0

251

127

143
March 10, 2017

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:16

1

32:16

6.98

13.0

240

100

142
March 8, 2017

7.87 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:25

1

39:25

7.87

12.0

339

119

140
March 7, 2017

8.41 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:49

1

30:49

6.91

13.5

232

101

133

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

60

185

159
March 6, 2017

6.02 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:12

1

Laps

25:12

6.01

14.3

240

135

153

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

25

151
March 3, 2017

7.04 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

41

175

156

Ironhorse Rush

6.01 mi in 31:35

1

Laps

31:35

6.01

11.4

207

85

128

Tutorial

0 points

0

Points

0:02

0.01

7.8

0

57

111
March 2, 2017

6.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

230

130

173
March 1, 2017

5.09 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 21:56

2.16

21:56

5.09

13.9

177

110

144
February 28, 2017

8.70 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:42

1

Laps

10:42

2.36

13.2

74

91

135

Quicksilver

6.33 mi in 26:37

1

Laps

26:37

6.33

14.3

218

112

142

Tutorial

0 points

0

Points

0:03

0.01

7.7

0

54

0
February 27, 2017

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:49

1

23:49

5.43

13.7

198

115

145
February 26, 2017

10.01 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:07

1

49:07

10.01

12.2

423

120

140
February 25, 2017

5.43 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:59

1

21:59

5.43

14.8

213

137

167
February 23, 2017

4.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:46

1

15:46

4.01

15.3

155

140

156
February 17, 2017

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:22

1

23:22

5.43

13.9

202

120

149
February 15, 2017

5.37 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:12

1

26:12

5.37

12.3

207

108

141
February 14, 2017

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:45

1

21:45

5

13.8

152

93

143
February 12, 2017

6.70 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

70

124

146

Fruitdale

0.25 mi in 1:57

0.06

Laps

1:57

0.25

7.7

8

47

112

Fruitdale

4.42 mi in 17:09

1

Laps

17:09

4.42

15.5

144

116

140

Tutorial

0 points

0

Points

0:00

0

0.7

0

18

0
February 11, 2017

4.02 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:51

1

Laps

15:51

4.01

15.2

154

138

156

Tutorial

0 points

0

Points

0:04

0.01

6.4

0

36

152
February 10, 2017

4.53 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:29

1

31:29

4.53

8.6

218

92

126
February 9, 2017

7.60 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:41

2

Laps

17:41

4.06

13.8

122

91

130

Coastal Run

3.37 mi in 13:10

1

Laps

13:10

3.37

15.4

117

125

141

Tutorial

0 points

0

Points

0:59

0.17

10.1

5

61

137
February 8, 2017

6.04 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

64

101

147

Bent Spoke

4.01 mi in 17:53

1

17:53

4.01

13.5

142

109

147
February 7, 2017

4.96 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

73

141

158

Alpine Splash

2.93 mi in 13:50

1

13:50

2.93

12.7

122

124

151
February 6, 2017

4.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.40 mi in 23:18

0.36

23:18

4.4

11.3

181

105

155
February 5, 2017

5.97 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

67

88

137

Lost Trail

3.61 mi in 14:51

1.24

14:51

3.61

14.6

130

122

147
February 4, 2017

12.68 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

67

108

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

73

116

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

67

110

Rabbit Run

4.72 mi in 20:17

2

20:17

4.72

14.0

157

105

137

Rabbit Run

0.38 mi in 1:24

0.17

1:24

0.38

16.3

15

163

140

Mini Mayhem

4.06 mi in 16:44

2

16:44

4.06

14.6

131

107

134
February 3, 2017

4.85 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.85 mi in 20:22

3.23

Laps

20:22

4.85

14.3

149

99

140

Tutorial

0 points

0

Points

0:06

0

2.4

0

39

127
February 2, 2017

5.10 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 22:56

5

22:56

5.1

13.3

152

87

121
February 1, 2017

3.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:01

3

11:01

3

16.3

101

129

152
January 28, 2017

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:02

3

13:02

3

13.8

85

85

141
December 28, 2017

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.38 mi in 5:50

14.2

MPH

106

Watts

45

Calories
December 21, 2017

1.6

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.62 mi in 6:19

15.4

MPH

117

Watts

53

Calories
December 20, 2017

4.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

122

Watts

147

Calories
December 19, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
December 13, 2017

0.1

Miles

2

Calories

0

Score

No completed rides available.
December 12, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.96 mi in 20:02

14.9

MPH

102

Watts

151

Calories
December 11, 2017

5.2

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.21 mi in 20:02

15.6

MPH

114

Watts

166

Calories
December 9, 2017

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 20:03

14.5

MPH

97

Watts

146

Calories
December 7, 2017

4.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.93 mi in 20:02

14.8

MPH

104

Watts

153

Calories
December 5, 2017

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.14 mi in 8:23

15.3

MPH

116

Watts

70

Calories
December 1, 2017

0.3

Miles

7

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.25 mi in 1:08

13.2

MPH

90

Watts

7

Calories
November 28, 2017

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

108

Watts

137

Calories
November 27, 2017

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

117

Watts

142

Calories
November 24, 2017

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:28

15.2

MPH

107

Watts

136

Calories
November 21, 2017

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

99

Watts

133

Calories
November 13, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

84

Watts

125

Calories
November 7, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

83

Watts

124

Calories

Tutorial

0 points

2.1

MPH

51

Watts

0

Calories
November 2, 2017

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

80

Watts

122

Calories

Tutorial

0 points

4.8

MPH

55

Watts

0

Calories
October 27, 2017

3.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.32 mi in 15:02

13.3

MPH

80

Watts

93

Calories
October 24, 2017

3.4

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.37 mi in 15:03

13.4

MPH

82

Watts

95

Calories

Tutorial

0 points

1.8

MPH

16

Watts

2

Calories
September 12, 2017

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.19 mi in 5:19

13.4

MPH

85

Watts

34

Calories
August 23, 2017

7.2

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.20 mi in 30:01

14.4

MPH

98

Watts

219

Calories
August 16, 2017

7.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.63 mi in 30:01

15.3

MPH

108

Watts

238

Calories
August 9, 2017

0.1

Miles

2

Calories

0

Score

No completed rides available.
August 6, 2017

5.3

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.32 mi in 21:31

14.8

MPH

101

Watts

162

Calories
August 5, 2017

7.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.61 mi in 30:01

15.2

MPH

108

Watts

237

Calories
August 2, 2017

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.11 mi in 16:58

14.5

MPH

97

Watts

124

Calories
July 27, 2017

7.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.68 mi in 30:01

15.4

MPH

111

Watts

242

Calories
July 24, 2017

6.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.45 mi in 26:10

14.8

MPH

102

Watts

197

Calories
July 18, 2017

7.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.71 mi in 30:01

15.4

MPH

112

Watts

244

Calories
July 16, 2017

7.7

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.69 mi in 30:01

15.4

MPH

110

Watts

242

Calories
July 11, 2017

7.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.57 mi in 30:01

15.1

MPH

111

Watts

242

Calories
July 10, 2017

8.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.08 mi in 30:01

16.2

MPH

128

Watts

273

Calories
July 5, 2017

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.06 mi in 30:02

16.1

MPH

127

Watts

272

Calories
July 1, 2017

8.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 30:56

15.5

MPH

116

Watts

260

Calories

Tutorial

0 points

7.9

MPH

75

Watts

0

Calories
June 29, 2017

7.2

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.20 mi in 30:01

14.4

MPH

95

Watts

214

Calories
June 28, 2017

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.45 mi in 30:02

14.9

MPH

103

Watts

228

Calories
June 27, 2017

7.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.33 mi in 30:02

14.6

MPH

101

Watts

225

Calories
June 26, 2017

7.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.33 mi in 30:02

14.6

MPH

101

Watts

225

Calories
June 25, 2017

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.23 mi in 30:03

14.4

MPH

98

Watts

220

Calories
June 23, 2017

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

92

Watts

129

Calories

Tutorial

0 points

2.4

MPH

48

Watts

0

Calories
June 21, 2017

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

122

Watts

146

Calories
June 17, 2017

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:54

15.7

MPH

119

Watts

145

Calories
June 15, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.04 mi in 8:38

14.2

MPH

97

Watts

62

Calories
June 6, 2017

7.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.84 mi in 34:58

13.5

MPH

84

Watts

225

Calories
June 5, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories
May 28, 2017

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 21:09

14.4

MPH

96

Watts

151

Calories
May 24, 2017

11.3

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.31 mi in 45:06

15.0

MPH

108

Watts

358

Calories
May 23, 2017

11.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.09 mi in 45:04

14.8

MPH

103

Watts

344

Calories
May 5, 2017

11.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.05 mi in 45:03

14.7

MPH

103

Watts

344

Calories
May 4, 2017

11.7

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

89

Watts

73

Calories

Lost Trail

0.49 mi in 2:22

12.4

MPH

88

Watts

15

Calories

Fruitdale

8.84 mi in 36:34

14.5

MPH

96

Watts

263

Calories
May 3, 2017

10.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

81

Watts

59

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

73

Watts

41

Calories

Rabbit Run

2.36 mi in 11:12

12.6

MPH

86

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

79

Watts

58

Calories
May 2, 2017

11.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.25 mi in 45:04

15.0

MPH

104

Watts

346

Calories
May 1, 2017

10.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.86 mi in 45:02

14.5

MPH

98

Watts

330

Calories
April 28, 2017

11.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.20 mi in 45:02

14.9

MPH

106

Watts

352

Calories
April 27, 2017

10.8

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.84 mi in 45:03

14.4

MPH

95

Watts

322

Calories
April 26, 2017

10.8

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.78 mi in 45:02

14.4

MPH

96

Watts

324

Calories
April 25, 2017

10.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.54 mi in 44:42

14.1

MPH

93

Watts

314

Calories
April 24, 2017

10.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 38:16

15.7

MPH

119

Watts

330

Calories
April 21, 2017

8.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:38

15.3

MPH

112

Watts

284

Calories
April 20, 2017

8.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 35:08

15.1

MPH

108

Watts

279

Calories
April 18, 2017

8.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:07

14.3

MPH

95

Watts

265

Calories

Tutorial

0 points

0.2

MPH

23

Watts

2

Calories
April 17, 2017

5.3

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.91 mi in 4:17

12.7

MPH

114

Watts

36

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

106

Watts

136

Calories
April 14, 2017

8.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:38

15.3

MPH

112

Watts

284

Calories
April 10, 2017

18.3

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:37:11

11.3

MPH

105

Watts

751

Calories
April 9, 2017

13.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:32

13.8

MPH

112

Watts

478

Calories
April 6, 2017

20.0

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:50

11.3

MPH

99

Watts

782

Calories
April 5, 2017

12.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:50

12.4

MPH

113

Watts

484

Calories
April 3, 2017

13.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 56:11

14.4

MPH

116

Watts

473

Calories
March 31, 2017

12.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:02:50

11.6

MPH

97

Watts

457

Calories
March 30, 2017

11.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 53:50

12.3

MPH

124

Watts

478

Calories
March 28, 2017

11.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:00:59

11.3

MPH

112

Watts

498

Calories
March 27, 2017

10.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 46:28

13.8

MPH

124

Watts

411

Calories
March 26, 2017

10.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 51:08

11.9

MPH

114

Watts

424

Calories
March 25, 2017

10.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 47:37

12.6

MPH

125

Watts

426

Calories
March 23, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:31

14.5

MPH

127

Watts

358

Calories
March 22, 2017

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:12

14.3

MPH

115

Watts

294

Calories
March 21, 2017

7.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:46

12.7

MPH

121

Watts

311

Calories
March 16, 2017

7.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:20

12.0

MPH

118

Watts

334

Calories
March 15, 2017

7.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:52

13.6

MPH

127

Watts

297

Calories
March 14, 2017

7.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 31:26

13.8

MPH

123

Watts

276

Calories
March 13, 2017

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:58

14.4

MPH

116

Watts

293

Calories
March 12, 2017

10.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:51

15.2

MPH

107

Watts

92

Calories

Sunday Afternoon

6.98 mi in 29:41

14.1

MPH

121

Watts

259

Calories
March 11, 2017

6.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:42

15.0

MPH

127

Watts

251

Calories
March 10, 2017

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:16

13.0

MPH

100

Watts

240

Calories
March 8, 2017

7.9

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:25

12.0

MPH

119

Watts

339

Calories
March 7, 2017

8.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:49

13.5

MPH

101

Watts

232

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

185

Watts

60

Calories
March 6, 2017

6.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:12

14.3

MPH

135

Watts

240

Calories

Tutorial

0 points

3.3

MPH

25

Watts

0

Calories
March 3, 2017

7.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

175

Watts

41

Calories

Ironhorse Rush

6.01 mi in 31:35

11.4

MPH

85

Watts

207

Calories

Tutorial

0 points

7.8

MPH

57

Watts

0

Calories
March 2, 2017

6.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:50

15.3

MPH

130

Watts

230

Calories
March 1, 2017

5.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 21:56

13.9

MPH

110

Watts

177

Calories
February 28, 2017

8.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

91

Watts

74

Calories

Quicksilver

6.33 mi in 26:37

14.3

MPH

112

Watts

218

Calories

Tutorial

0 points

7.7

MPH

54

Watts

0

Calories
February 27, 2017

5.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:49

13.7

MPH

115

Watts

198

Calories
February 26, 2017

10.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:07

12.2

MPH

120

Watts

423

Calories
February 25, 2017

5.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:59

14.8

MPH

137

Watts

213

Calories
February 23, 2017

4.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:46

15.3

MPH

140

Watts

155

Calories
February 17, 2017

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:22

13.9

MPH

120

Watts

202

Calories
February 15, 2017

5.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:12

12.3

MPH

108

Watts

207

Calories
February 14, 2017

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:45

13.8

MPH

93

Watts

152

Calories
February 12, 2017

6.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

124

Watts

70

Calories

Fruitdale

0.25 mi in 1:57

7.7

MPH

47

Watts

8

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

116

Watts

144

Calories

Tutorial

0 points

0.7

MPH

18

Watts

0

Calories
February 11, 2017

4.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:51

15.2

MPH

138

Watts

154

Calories

Tutorial

0 points

6.4

MPH

36

Watts

0

Calories
February 10, 2017

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:29

8.6

MPH

92

Watts

218

Calories
February 9, 2017

7.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:41

13.8

MPH

91

Watts

122

Calories

Coastal Run

3.37 mi in 13:10

15.4

MPH

125

Watts

117

Calories

Tutorial

0 points

10.1

MPH

61

Watts

5

Calories
February 8, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

101

Watts

64

Calories

Bent Spoke

4.01 mi in 17:53

13.5

MPH

109

Watts

142

Calories
February 7, 2017

5.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

141

Watts

73

Calories

Alpine Splash

2.93 mi in 13:50

12.7

MPH

124

Watts

122

Calories
February 6, 2017

4.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

4.40 mi in 23:18

11.3

MPH

105

Watts

181

Calories
February 5, 2017

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

88

Watts

67

Calories

Lost Trail

3.61 mi in 14:51

14.6

MPH

122

Watts

130

Calories
February 4, 2017

12.9

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

73

Watts

29

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

67

Watts

39

Calories

Rabbit Run

4.72 mi in 20:17

14.0

MPH

105

Watts

157

Calories

Rabbit Run

0.38 mi in 1:24

16.3

MPH

163

Watts

15

Calories

Mini Mayhem

4.06 mi in 16:44

14.6

MPH

107

Watts

131

Calories
February 3, 2017

4.8

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.85 mi in 20:22

14.3

MPH

99

Watts

149

Calories

Tutorial

0 points

2.4

MPH

39

Watts

0

Calories
February 2, 2017

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 22:56

13.3

MPH

87

Watts

152

Calories
February 1, 2017

3.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:01

16.3

MPH

129

Watts

101

Calories
January 28, 2017

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:02

13.8

MPH

85

Watts

85

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 725

of 3,186 Riders

786

Miles

Challenge Totals

December 28, 2017

1.38 Miles

45 Calories

0 Score

December 21, 2017

1.62 Miles

53 Calories

0 Score

December 20, 2017

4.42 Miles

147 Calories

0 Score

December 19, 2017

0.00 Miles

0 Calories

0 Score

December 13, 2017

0.00 Miles

0 Calories

0 Score

December 12, 2017

4.96 Miles

151 Calories

0 Score

December 11, 2017

5.21 Miles

166 Calories

0 Score

December 9, 2017

4.85 Miles

146 Calories

0 Score

December 7, 2017

4.93 Miles

153 Calories

0 Score

December 5, 2017

2.14 Miles

70 Calories

0 Score

December 1, 2017

0.25 Miles

7 Calories

0 Score

November 28, 2017

4.42 Miles

137 Calories

0 Score

November 27, 2017

4.42 Miles

142 Calories

0 Score

November 24, 2017

4.42 Miles

136 Calories

0 Score

November 21, 2017

4.42 Miles

133 Calories

0 Score

November 13, 2017

4.42 Miles

125 Calories

0 Score

November 7, 2017

4.42 Miles

125 Calories

0 Score

November 2, 2017

4.42 Miles

122 Calories

0 Score

October 27, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017