Bill Mitchell - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Bill Mitchell

YMCA - MetroWest - Framingham 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 62 of 2,744

$839.77 Raised

# 62

of 2,744 Riders

$839.77

Raised

Challenge Totals

Miles	400
Calories	10,459
Score	9,910
$839.77	Money Raised

2 Supporters

Rodman for Kids	$2.00/mi
Blue Goji	$0.10/mi

Support

Timeline

February 29, 2024

15.42 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

50

67

0

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

114

70

115

Track Fever

9.00 mi in 44:04

1

44:04

9

12.3

218

66

106
February 28, 2024

14.75 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:34

4

20:34

4

11.7

104

64

25

Fruitdale

1.75 mi in 10:03

0.40

10:03

1.75

10.4

45

52

0

Track Fever

9.00 mi in 43:14

1

43:14

9

12.5

229

69

105
February 27, 2024

9.42 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:53

5

23:53

5

12.6

126

73

37

Fruitdale

4.42 mi in 23:16

1

23:16

4.42

11.4

109

62

0
February 26, 2024

20.03 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

55

81

75

Track Fever

18.00 mi in 1:22:49

2

1:22:49

18

13.0

458

76

104
February 25, 2024

21.00 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:14

10

48:14

10

12.4

255

72

46

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

49

69

125

Track Fever

9.00 mi in 43:20

1

43:20

9

12.5

220

68

101
February 24, 2024

17.00 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:14

8

37:14

8

12.9

219

82

72

Track Fever

9.00 mi in 43:07

1

43:07

9

12.5

227

71

110
February 23, 2024

15.00 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:15:33

15

1:15:33

15

11.9

385

68

55
February 22, 2024

12.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 59:16

12

59:16

12

12.1

307

70

32
February 21, 2024

15.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:14:52

15

1:14:52

15

12.0

383

69

52
February 19, 2024

19.00 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:02

10

46:02

10

13.0

277

81

27

Expresso Speedway

9.00 mi in 43:52

9

43:52

9

12.3

240

72

54
February 18, 2024

18.00 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:03:47

13

1:03:47

13

12.2

339

72

32

Expresso Speedway

5.00 mi in 24:17

5

24:17

5

12.4

125

71

0
February 17, 2024

19.38 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:22

10

46:22

10

12.9

261

78

11

Expresso Speedway

9.38 mi in 44:10

9.38

44:10

9.38

12.7

246

77

32
February 16, 2024

14.00 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:35

10

46:35

10

12.9

265

79

87

Expresso Speedway

4.00 mi in 19:36

4

19:36

4

12.2

101

69

138
February 15, 2024

13.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:14

10

46:14

10

13.0

263

79

34

Coastal Run

3.00 mi in 14:23

0.91

14:23

3

12.5

86

86

114
February 14, 2024

9.89 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:19

7

Laps

32:19

7

13.0

184

80

34

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

25

56

0

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

54

0

Dragons Revenge - Speed - 5 Min

9,910 points

9,910

Points

5:00

0.89

10.7

25

59

0
February 12, 2024

12.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:47

5

22:47

5

13.2

135

83

43

Expresso Speedway

4.00 mi in 20:04

4

20:04

4

12.0

106

72

65

Expresso Speedway

3.00 mi in 14:16

3

14:16

3

12.6

78

75

83
February 11, 2024

15.00 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:43

7

34:43

7

12.1

174

67

54

Expresso Speedway

8.00 mi in 41:28

8

41:28

8

11.6

203

65

64
February 10, 2024

20.39 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:11

6

28:11

6

12.8

158

79

39

Expresso Speedway

6.00 mi in 28:13

6

28:13

6

12.8

155

77

69

Expresso Speedway

4.00 mi in 18:49

4

18:49

4

12.8

104

77

41

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

67

79

123

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

54

73

119
February 9, 2024

9.00 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:04

1

40:04

9

13.5

231

80

97
February 8, 2024

10.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:01

10

48:01

10

12.5

256

73

0
February 7, 2024

14.42 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:19

10

45:19

10

13.2

270

83

38

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

117

86

86
February 6, 2024

11.36 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:49

7

31:49

7

13.2

186

82

33

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

53

80

0

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

67

82

113
February 5, 2024

14.84 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:07

6

26:07

6

13.8

162

90

34

Fruitdale

8.84 mi in 38:40

2

38:40

8.84

13.7

241

94

59
February 4, 2024

17.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:54

5

23:54

5

12.6

140

81

36

Expresso Speedway

3.00 mi in 13:32

3

13:32

3

13.3

77

84

39

Track Fever

9.00 mi in 39:08

1

39:08

9

13.8

224

85

105
February 3, 2024

14.04 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

53

0

Expresso Speedway

4.00 mi in 22:55

4

22:55

4

10.5

99

48

0

Expresso Speedway

7.00 mi in 30:15

7

30:15

7

13.9

182

91

51

Rolling Thunder

2.04 mi in 9:05

2

9:05

2.04

13.5

58

98

97
February 2, 2024

16.78 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:54

7

29:54

7

14.0

195

94

57

Expresso Speedway

3.00 mi in 13:07

3

13:07

3

13.7

77

88

94

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

66

90

114

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

117

77

110
February 1, 2024

12.00 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 54:27

12

54:27

12

13.2

310

84

64
February 29, 2024

15.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

67

Watts

50

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

70

Watts

114

Calories

Track Fever

9.00 mi in 44:04

12.3

MPH

66

Watts

218

Calories
February 28, 2024

14.8

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:34

11.7

MPH

64

Watts

104

Calories

Fruitdale

1.75 mi in 10:03

10.4

MPH

52

Watts

45

Calories

Track Fever

9.00 mi in 43:14

12.5

MPH

69

Watts

229

Calories
February 27, 2024

9.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:53

12.6

MPH

73

Watts

126

Calories

Fruitdale

4.42 mi in 23:16

11.4

MPH

62

Watts

109

Calories
February 26, 2024

20.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

81

Watts

55

Calories

Track Fever

18.00 mi in 1:22:49

13.0

MPH

76

Watts

458

Calories
February 25, 2024

21.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:14

12.4

MPH

72

Watts

255

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

69

Watts

49

Calories

Track Fever

9.00 mi in 43:20

12.5

MPH

68

Watts

220

Calories
February 24, 2024

17.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:14

12.9

MPH

82

Watts

219

Calories

Track Fever

9.00 mi in 43:07

12.5

MPH

71

Watts

227

Calories
February 23, 2024

15.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:15:33

11.9

MPH

68

Watts

385

Calories
February 22, 2024

12.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 59:16

12.1

MPH

70

Watts

307

Calories
February 21, 2024

15.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:14:52

12.0

MPH

69

Watts

383

Calories
February 19, 2024

19.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:02

13.0

MPH

81

Watts

277

Calories

Expresso Speedway

9.00 mi in 43:52

12.3

MPH

72

Watts

240

Calories
February 18, 2024

18.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:03:47

12.2

MPH

72

Watts

339

Calories

Expresso Speedway

5.00 mi in 24:17

12.4

MPH

71

Watts

125

Calories
February 17, 2024

19.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:22

12.9

MPH

78

Watts

261

Calories

Expresso Speedway

9.38 mi in 44:10

12.7

MPH

77

Watts

246

Calories
February 16, 2024

14.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:35

12.9

MPH

79

Watts

265

Calories

Expresso Speedway

4.00 mi in 19:36

12.2

MPH

69

Watts

101

Calories
February 15, 2024

13.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:14

13.0

MPH

79

Watts

263

Calories

Coastal Run

3.00 mi in 14:23

12.5

MPH

86

Watts

86

Calories
February 14, 2024

9.1

Miles

257

Calories

9,910

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:19

13.0

MPH

80

Watts

184

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

54

Watts

25

Calories

Dragons Revenge - Speed - 5 Min

9,910 points

10.7

MPH

59

Watts

25

Calories
February 12, 2024

12.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:47

13.2

MPH

83

Watts

135

Calories

Expresso Speedway

4.00 mi in 20:04

12.0

MPH

72

Watts

106

Calories

Expresso Speedway

3.00 mi in 14:16

12.6

MPH

75

Watts

78

Calories
February 11, 2024

15.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:43

12.1

MPH

67

Watts

174

Calories

Expresso Speedway

8.00 mi in 41:28

11.6

MPH

65

Watts

203

Calories
February 10, 2024

20.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:11

12.8

MPH

79

Watts

158

Calories

Expresso Speedway

6.00 mi in 28:13

12.8

MPH

77

Watts

155

Calories

Expresso Speedway

4.00 mi in 18:49

12.8

MPH

77

Watts

104

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

79

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

73

Watts

54

Calories
February 9, 2024

9.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:04

13.5

MPH

80

Watts

231

Calories
February 8, 2024

10.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:01

12.5

MPH

73

Watts

256

Calories
February 7, 2024

14.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:19

13.2

MPH

83

Watts

270

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

86

Watts

117

Calories
February 6, 2024

11.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:49

13.2

MPH

82

Watts

186

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

80

Watts

53

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

82

Watts

67

Calories
February 5, 2024

14.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:07

13.8

MPH

90

Watts

162

Calories

Fruitdale

8.84 mi in 38:40

13.7

MPH

94

Watts

241

Calories
February 4, 2024

17.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:54

12.6

MPH

81

Watts

140

Calories

Expresso Speedway

3.00 mi in 13:32

13.3

MPH

84

Watts

77

Calories

Track Fever

9.00 mi in 39:08

13.8

MPH

85

Watts

224

Calories
February 3, 2024

14.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

53

Watts

25

Calories

Expresso Speedway

4.00 mi in 22:55

10.5

MPH

48

Watts

99

Calories

Expresso Speedway

7.00 mi in 30:15

13.9

MPH

91

Watts

182

Calories

Rolling Thunder

2.04 mi in 9:05

13.5

MPH

98

Watts

58

Calories
February 2, 2024

16.8

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:54

14.0

MPH

94

Watts

195

Calories

Expresso Speedway

3.00 mi in 13:07

13.7

MPH

88

Watts

77

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

90

Watts

66

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

77

Watts

117

Calories
February 1, 2024

12.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 54:27

13.2

MPH

84

Watts

310

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 62

of 2,744 Riders

$839.77

Raised

Challenge Totals

2 Supporters

February 29, 2024

15.42 Miles

382 Calories

0 Score

February 28, 2024

14.75 Miles

378 Calories

0 Score

February 27, 2024

9.42 Miles

235 Calories

0 Score

February 26, 2024

20.03 Miles

513 Calories

0 Score

February 25, 2024

21.00 Miles

524 Calories

0 Score

February 24, 2024

17.00 Miles

446 Calories

0 Score

February 23, 2024

15.00 Miles

385 Calories

0 Score

February 22, 2024

12.00 Miles

307 Calories

0 Score

February 21, 2024

15.00 Miles

383 Calories

0 Score

February 19, 2024

19.00 Miles

517 Calories

0 Score

February 18, 2024

18.00 Miles

464 Calories

0 Score

February 17, 2024

19.38 Miles

507 Calories

0 Score

February 16, 2024

14.00 Miles

366 Calories

0 Score

February 15, 2024

13.00 Miles

349 Calories

0 Score

February 14, 2024

9.89 Miles

259 Calories

0 Score

February 12, 2024

12.00 Miles

319 Calories

0 Score

February 11, 2024

15.00 Miles

377 Calories

0 Score

February 10, 2024

20.39 Miles

538 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024