Workout Wizard
June 2023

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 60 of 11,750
23:11:47 Time
View Profile

Challenge Totals

Miles 315
Calories 11,721
Score 0

  • June 30, 2023

    16.59 Miles
    772 Calories
    0 Score
    Rides
    3.00 mi in 12:01
    13.59 mi in 1:22:58

  • June 29, 2023

    16.26 Miles
    550 Calories
    0 Score
    Rides
    3.00 mi in 12:03
    13.26 mi in 58:40

  • June 28, 2023

    12.03 Miles
    444 Calories
    0 Score
    Rides
    12.03 mi in 55:54

  • June 27, 2023

    11.19 Miles
    405 Calories
    0 Score
    Rides
    11.19 mi in 1:04:56

  • June 25, 2023

    18.90 Miles
    697 Calories
    0 Score
    Rides
    10.11 mi in 47:05
    8.79 mi in 43:49

  • June 24, 2023

    21.90 Miles
    728 Calories
    0 Score
    Rides
    7.08 mi in 34:52
    8.73 mi in 39:13
    6.09 mi in 27:57

  • June 23, 2023

    19.52 Miles
    682 Calories
    0 Score
    Rides
    3.00 mi in 12:08
    16.52 mi in 1:12:28

  • June 22, 2023

    18.66 Miles
    649 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    2.04 mi in 8:43
    4.06 mi in 18:10
    3.00 mi in 13:00
    4.06 mi in 16:59
    3.50 mi in 16:50

  • June 21, 2023

    12.18 Miles
    428 Calories
    0 Score
    Rides
    12.18 mi in 51:50

  • June 20, 2023

    27.71 Miles
    925 Calories
    0 Score
    Rides
    5.00 mi in 21:53
    10.20 mi in 50:47
    12.18 mi in 50:50
    0.33 mi in 3:05

  • June 19, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 18, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 17, 2023

    3.00 Miles
    101 Calories
    0 Score
    Rides
    3.00 mi in 11:44

  • June 16, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • June 14, 2023

    8.38 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 32:43

  • June 13, 2023

    0.38 Miles
    18 Calories
    0 Score
    Rides
    0.38 mi in 1:57

  • June 11, 2023

    14.30 Miles
    584 Calories
    0 Score
    Rides
    7.08 mi in 26:38
    7.22 mi in 31:30

  • June 10, 2023

    29.21 Miles
    1,239 Calories
    0 Score
    Rides
    6.33 mi in 24:44
    6.91 mi in 29:15
    6.91 mi in 29:15
    4.53 mi in 23:14
    4.53 mi in 23:15

  • June 9, 2023

    16.50 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.36 mi in 8:48
    2.91 mi in 10:56
    2.91 mi in 10:56
    2.93 mi in 12:11
    2.36 mi in 8:57
    2.03 mi in 7:13

  • June 8, 2023

    14.05 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.00 mi in 7:45
    1.02 mi in 3:47
    2.03 mi in 7:27
    1.50 mi in 5:12
    1.50 mi in 5:15
    1.50 mi in 5:18
    1.75 mi in 7:00
    1.75 mi in 6:55

  • June 6, 2023

    16.70 Miles
    626 Calories
    0 Score
    Rides
    5.00 mi in 20:19
    6.33 mi in 26:45
    5.37 mi in 24:01

  • June 4, 2023

    20.66 Miles
    731 Calories
    0 Score
    Rides
    8.00 mi in 34:00
    6.33 mi in 24:30
    6.33 mi in 25:58

  • June 3, 2023

    16.00 Miles
    568 Calories
    0 Score
    Rides
    16.00 mi in 1:00:28
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