Road Warrior
December 2017

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 65 of 25,977
405 Miles
View Profile

Challenge Totals

Miles 337
Calories 13,742
Score 0

  • December 31, 2017

    11.20 Miles
    441 Calories
    0 Score
    Rides
    0.90 mi in 3:42
    5.00 mi in 16:16
    5.30 mi in 18:43

  • December 30, 2017

    17.13 Miles
    683 Calories
    0 Score
    Rides
    1.70 mi in 6:58
    2.30 mi in 8:36
    0.32 mi in 2:33
    5.20 mi in 19:23
    7.61 mi in 26:55

  • December 29, 2017

    25.80 Miles
    1,130 Calories
    0 Score
    Rides
    1.94 mi in 6:53
    0.60 mi in 11:13
    6.50 mi in 23:39
    0.30 mi in 2:14
    9.54 mi in 39:07
    2.20 mi in 8:53
    4.72 mi in 18:05

  • December 28, 2017

    14.73 Miles
    661 Calories
    0 Score
    Rides
    11.03 mi in 41:42
    3.70 mi in 15:04

  • December 27, 2017

    17.00 Miles
    722 Calories
    0 Score
    Rides
    3.80 mi in 13:44
    13.20 mi in 48:32

  • December 26, 2017

    36.58 Miles
    1,337 Calories
    0 Score
    Rides
    2.60 mi in 8:58
    2.04 mi in 8:14
    6.30 mi in 30:11
    0.59 mi in 3:01
    5.37 mi in 22:42
    5.52 mi in 24:27
    2.26 mi in 10:35
    8.38 mi in 38:48
    3.52 mi in 16:16

  • December 24, 2017

    15.14 Miles
    680 Calories
    0 Score
    Rides
    13.11 mi in 47:37
    2.03 mi in 6:32

  • December 22, 2017

    14.62 Miles
    555 Calories
    0 Score
    Rides
    3.50 mi in 12:17
    1.51 mi in 5:39
    5.00 mi in 19:32
    2.10 mi in 7:51
    2.51 mi in 9:06

  • December 21, 2017

    12.35 Miles
    491 Calories
    0 Score
    Rides
    2.50 mi in 8:35
    2.04 mi in 7:06
    2.20 mi in 8:07
    1.10 mi in 4:53
    4.51 mi in 16:05

  • December 20, 2017

    11.60 Miles
    447 Calories
    0 Score
    Rides
    3.50 mi in 12:53
    5.10 mi in 17:30
    3.00 mi in 10:39

  • December 19, 2017

    12.16 Miles
    481 Calories
    0 Score
    Rides
    2.30 mi in 8:12
    1.00 mi in 3:50
    4.80 mi in 16:31
    4.06 mi in 14:21

  • December 18, 2017

    15.43 Miles
    618 Calories
    0 Score
    Rides
    2.40 mi in 8:59
    8.00 mi in 29:52
    5.03 mi in 21:16

  • December 15, 2017

    14.92 Miles
    550 Calories
    0 Score
    Rides
    1.70 mi in 7:12
    7.62 mi in 31:28
    5.60 mi in 21:16

  • December 14, 2017

    17.13 Miles
    682 Calories
    0 Score
    Rides
    3.00 mi in 10:33
    3.49 mi in 12:36
    4.11 mi in 14:57
    6.53 mi in 25:09

  • December 13, 2017

    12.89 Miles
    475 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    4.42 mi in 15:48
    0.31 mi in 1:51
    3.00 mi in 13:10
    3.13 mi in 11:58

  • December 12, 2017

    20.13 Miles
    830 Calories
    0 Score
    Rides
    2.00 mi in 6:31
    6.01 mi in 21:13
    4.09 mi in 15:18
    8.03 mi in 29:42

  • December 10, 2017

    12.28 Miles
    459 Calories
    0 Score
    Rides
    3.52 mi in 15:45
    5.25 mi in 18:35
    1.50 mi in 5:12
    2.01 mi in 7:48

  • December 9, 2017

    14.80 Miles
    635 Calories
    0 Score
    Rides
    4.00 mi in 15:20
    10.80 mi in 37:08

  • December 8, 2017

    15.79 Miles
    663 Calories
    0 Score
    Rides
    4.00 mi in 15:11
    6.30 mi in 19:10
    5.49 mi in 18:23

  • December 7, 2017

    12.89 Miles
    509 Calories
    0 Score
    Rides
    3.70 mi in 11:46
    5.49 mi in 17:53
    3.70 mi in 12:12

  • December 6, 2017

    22.98 Miles
    920 Calories
    0 Score
    Rides
    4.00 mi in 14:52
    3.60 mi in 13:32
    2.59 mi in 9:58
    8.38 mi in 25:12
    4.41 mi in 15:39

  • December 5, 2017

    11.34 Miles
    476 Calories
    0 Score
    Rides
    2.49 mi in 8:26
    8.85 mi in 28:03

  • December 3, 2017

    16.42 Miles
    633 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    8.86 mi in 32:10
    3.53 mi in 13:07
    2.03 mi in 6:45

  • December 2, 2017

    17.74 Miles
    801 Calories
    0 Score
    Rides
    2.00 mi in 6:13
    1.38 mi in 4:40
    14.36 mi in 44:03

  • December 1, 2017

    8.72 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 6:39
    2.35 mi in 8:51
    3.37 mi in 10:30
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