Titan
January 2018

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 44 of 33,393
22,473 Calories
View Profile

Challenge Totals

Miles 462
Calories 19,163
Score 0

  • January 31, 2018

    16.65 Miles
    658 Calories
    0 Score
    Rides
    3.00 mi in 9:52
    8.12 mi in 30:12
    5.53 mi in 19:27

  • January 30, 2018

    28.43 Miles
    1,341 Calories
    0 Score
    Rides
    4.45 mi in 3:18:13
    3.00 mi in 10:52
    5.10 mi in 17:48
    2.91 mi in 9:35
    8.91 mi in 29:52
    4.06 mi in 15:38

  • January 29, 2018

    12.84 Miles
    540 Calories
    0 Score
    Rides
    5.76 mi in 21:05
    7.08 mi in 26:44

  • January 28, 2018

    12.42 Miles
    522 Calories
    0 Score
    Rides
    9.62 mi in 36:47
    2.80 mi in 10:44

  • January 27, 2018

    13.62 Miles
    565 Calories
    0 Score
    Rides
    3.54 mi in 12:55
    7.56 mi in 25:50
    2.52 mi in 10:14

  • January 26, 2018

    14.04 Miles
    597 Calories
    0 Score
    Rides
    3.50 mi in 13:25
    10.54 mi in 43:30

  • January 25, 2018

    23.42 Miles
    1,016 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.50 mi in 5:44
    3.72 mi in 13:31
    8.15 mi in 29:47
    9.03 mi in 30:55

  • January 24, 2018

    23.30 Miles
    1,064 Calories
    0 Score
    Rides
    3.02 mi in 11:29
    2.91 mi in 9:17
    9.50 mi in 34:09
    7.87 mi in 27:41

  • January 23, 2018

    10.30 Miles
    430 Calories
    0 Score
    Rides
    4.30 mi in 15:06
    6.00 mi in 20:15

  • January 22, 2018

    12.52 Miles
    527 Calories
    0 Score
    Rides
    3.00 mi in 10:18
    9.52 mi in 43:25

  • January 21, 2018

    36.15 Miles
    1,372 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    1.33 mi in 7:21
    11.12 mi in 38:35
    6.98 mi in 29:35
    4.72 mi in 25:06
    10.00 mi in 44:20

  • January 20, 2018

    23.25 Miles
    976 Calories
    0 Score
    Rides
    6.09 mi in 20:22
    2.91 mi in 9:16
    6.12 mi in 30:40
    8.13 mi in 30:49

  • January 19, 2018

    12.13 Miles
    497 Calories
    0 Score
    Rides
    3.06 mi in 11:02
    8.01 mi in 33:53
    1.06 mi in 4:19

  • January 18, 2018

    22.58 Miles
    886 Calories
    0 Score
    Rides
    4.30 mi in 15:37
    7.72 mi in 28:25
    6.55 mi in 23:15
    4.01 mi in 13:55

  • January 17, 2018

    20.02 Miles
    810 Calories
    0 Score
    Rides
    3.00 mi in 11:43
    3.00 mi in 15:16
    7.02 mi in 25:22
    7.00 mi in 27:51

  • January 16, 2018

    17.78 Miles
    767 Calories
    0 Score
    Rides
    4.57 mi in 1:18:43
    8.51 mi in 39:18
    4.70 mi in 17:52

  • January 15, 2018

    18.85 Miles
    1,000 Calories
    0 Score
    Rides
    1.00 mi in 9:41
    1.00 mi in 3:02
    7.31 mi in 27:12
    4.12 mi in 3:10:56
    0.40 mi in 4:37
    5.02 mi in 19:00

  • January 14, 2018

    22.31 Miles
    2,251 Calories
    0 Score
    Rides
    4.00 mi in 36:32
    3.00 mi in 36:26
    6.09 mi in 28:22
    1.12 mi in 16:27:31
    8.10 mi in 38:11

  • January 13, 2018

    13.81 Miles
    579 Calories
    0 Score
    Rides
    0.56 mi in 2:28
    3.00 mi in 11:25
    7.53 mi in 25:59
    2.72 mi in 10:56

  • January 12, 2018

    13.33 Miles
    609 Calories
    0 Score
    Rides
    0.63 mi in 2:55
    6.60 mi in 55:15
    6.10 mi in 20:24

  • January 11, 2018

    13.38 Miles
    500 Calories
    0 Score
    Rides
    4.51 mi in 16:28
    6.87 mi in 27:44
    2.00 mi in 10:45

  • January 10, 2018

    27.63 Miles
    1,030 Calories
    0 Score
    Rides
    5.00 mi in 22:45
    3.51 mi in 16:11
    0.26 mi in 1:24
    3.25 mi in 11:45
    2.60 mi in 15:07
    6.51 mi in 22:54
    6.50 mi in 25:53

  • January 9, 2018

    23.12 Miles
    1,030 Calories
    0 Score
    Rides
    2.04 mi in 7:15
    4.01 mi in 14:39
    5.00 mi in 17:23
    12.07 mi in 44:48

  • January 8, 2018

    17.68 Miles
    748 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    2.36 mi in 9:46
    7.99 mi in 29:06
    5.43 mi in 18:00
    0.88 mi in 3:45

  • January 7, 2018

    14.40 Miles
    601 Calories
    0 Score
    Rides
    3.00 mi in 13:39
    0.66 mi in 3:21
    10.74 mi in 38:30

  • January 6, 2018

    12.03 Miles
    503 Calories
    0 Score
    Rides
    7.20 mi in 24:57
    4.83 mi in 17:14

  • January 5, 2018

    12.26 Miles
    575 Calories
    0 Score
    Rides
    4.71 mi in 16:26
    7.55 mi in 30:36

  • January 4, 2018

    15.69 Miles
    685 Calories
    0 Score
    Rides
    0.47 mi in 1:52
    12.60 mi in 50:24
    2.62 mi in 9:42

  • January 3, 2018

    35.02 Miles
    1,310 Calories
    0 Score
    Rides
    4.00 mi in 14:14
    3.59 mi in 14:20
    3.80 mi in 13:07
    3.88 mi in 15:52
    12.01 mi in 51:41
    1.50 mi in 6:12
    2.52 mi in 10:39
    3.72 mi in 17:35

  • January 2, 2018

    13.98 Miles
    518 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    4.72 mi in 17:55
    6.26 mi in 20:37
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