Central Maryland League

Workout Wizard
February 2023

Phil Kennedy
YMCA - Central Maryland - Orokawa Y in Towson
70-79
Phil Kennedy
# 8 of 613
1.09:10:34 Time
View Profile

Challenge Totals

Miles 625
Calories 27,043
Score 0

  • February 27, 2023

    14.00 Miles
    615 Calories
    0 Score
    Rides
    7.00 mi in 22:27
    7.00 mi in 21:30

  • February 26, 2023

    10.31 Miles
    440 Calories
    0 Score
    Rides
    0.31 mi in 2:14
    10.00 mi in 31:14

  • February 25, 2023

    12.00 Miles
    535 Calories
    0 Score
    Rides
    12.00 mi in 36:35

  • February 24, 2023

    25.00 Miles
    1,087 Calories
    0 Score
    Rides
    7.00 mi in 22:18
    6.00 mi in 18:54
    12.00 mi in 36:27

  • February 23, 2023

    19.00 Miles
    765 Calories
    0 Score
    Rides
    12.00 mi in 38:17
    2.00 mi in 7:35
    5.00 mi in 19:49

  • February 22, 2023

    23.00 Miles
    1,004 Calories
    0 Score
    Rides
    11.00 mi in 34:58
    12.00 mi in 36:44

  • February 21, 2023

    21.00 Miles
    891 Calories
    0 Score
    Rides
    11.00 mi in 36:08
    10.00 mi in 30:57

  • February 20, 2023

    38.85 Miles
    1,691 Calories
    0 Score
    Rides
    20.00 mi in 1:04:14
    2.85 mi in 10:24
    15.00 mi in 46:21
    1.00 mi in 3:09

  • February 19, 2023

    20.00 Miles
    871 Calories
    0 Score
    Rides
    20.00 mi in 1:04:54

  • February 18, 2023

    16.00 Miles
    667 Calories
    0 Score
    Rides
    4.00 mi in 13:42
    12.00 mi in 38:22

  • February 17, 2023

    30.00 Miles
    1,335 Calories
    0 Score
    Rides
    17.00 mi in 53:17
    13.00 mi in 41:14

  • February 16, 2023

    33.00 Miles
    1,407 Calories
    0 Score
    Rides
    17.00 mi in 54:29
    5.00 mi in 15:41
    11.00 mi in 34:07

  • February 15, 2023

    31.00 Miles
    1,355 Calories
    0 Score
    Rides
    15.00 mi in 48:48
    16.00 mi in 50:06

  • February 14, 2023

    14.00 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    3.00 mi in 10:08
    10.00 mi in 30:38

  • February 13, 2023

    16.00 Miles
    682 Calories
    0 Score
    Rides
    16.00 mi in 51:28

  • February 12, 2023

    26.00 Miles
    1,141 Calories
    0 Score
    Rides
    16.00 mi in 52:41
    10.00 mi in 28:44

  • February 11, 2023

    15.00 Miles
    664 Calories
    0 Score
    Rides
    15.00 mi in 46:42

  • February 10, 2023

    17.00 Miles
    716 Calories
    0 Score
    Rides
    7.00 mi in 23:48
    10.00 mi in 29:12

  • February 9, 2023

    41.00 Miles
    1,794 Calories
    0 Score
    Rides
    11.00 mi in 32:50
    11.00 mi in 34:39
    19.00 mi in 59:42

  • February 8, 2023

    30.00 Miles
    1,310 Calories
    0 Score
    Rides
    16.00 mi in 53:12
    2.00 mi in 6:28
    12.00 mi in 36:33

  • February 7, 2023

    27.00 Miles
    1,159 Calories
    0 Score
    Rides
    11.00 mi in 35:54
    16.00 mi in 49:04

  • February 6, 2023

    31.00 Miles
    1,404 Calories
    0 Score
    Rides
    21.00 mi in 1:04:22
    10.00 mi in 28:53

  • February 5, 2023

    21.02 Miles
    914 Calories
    0 Score
    Rides
    20.00 mi in 1:03:27
    1.02 mi in 4:18

  • February 4, 2023

    20.00 Miles
    888 Calories
    0 Score
    Rides
    20.00 mi in 1:01:25

  • February 3, 2023

    18.00 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    17.00 mi in 52:14

  • February 2, 2023

    27.00 Miles
    1,101 Calories
    0 Score
    Rides
    12.00 mi in 38:56
    15.00 mi in 47:02

  • February 1, 2023

    27.00 Miles
    1,137 Calories
    0 Score
    Rides
    6.00 mi in 19:40
    6.00 mi in 19:05
    15.00 mi in 45:34
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