Road Warrior
November 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 2 of 30,955
1,506 Miles
View Profile

Challenge Totals

Miles 1,506
Calories 68,684
Score 0

  • November 30, 2019

    32.90 Miles
    1,458 Calories
    0 Score
    Rides
    14.60 mi in 1:05:35
    18.30 mi in 1:09:23

  • November 29, 2019

    37.07 Miles
    1,745 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    18.30 mi in 1:10:09
    12.21 mi in 48:59
    4.53 mi in 18:52

  • November 27, 2019

    40.02 Miles
    1,820 Calories
    0 Score
    Rides
    0.42 mi in 1:41
    18.30 mi in 1:10:45
    18.30 mi in 1:09:09
    3.00 mi in 12:46

  • November 26, 2019

    65.93 Miles
    3,149 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    7.87 mi in 29:52
    7.87 mi in 29:29
    7.87 mi in 31:17
    18.30 mi in 1:08:29
    9.43 mi in 37:54
    4.53 mi in 19:53
    4.53 mi in 18:38
    4.53 mi in 18:31

  • November 25, 2019

    79.34 Miles
    3,781 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 6:54
    7.87 mi in 27:58
    7.87 mi in 28:02
    7.87 mi in 28:00
    3.01 mi in 12:53
    18.30 mi in 1:06:53
    17.80 mi in 1:06:58
    4.53 mi in 18:42
    4.53 mi in 18:27
    4.53 mi in 18:06

  • November 24, 2019

    63.37 Miles
    3,012 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    18.30 mi in 1:06:35
    18.30 mi in 1:05:16
    10.71 mi in 41:01
    1.50 mi in 5:37
    1.50 mi in 5:16
    1.50 mi in 5:08
    1.50 mi in 4:57
    4.53 mi in 18:51
    4.53 mi in 18:01

  • November 23, 2019

    42.52 Miles
    1,852 Calories
    0 Score
    Rides
    4.42 mi in 17:03
    18.30 mi in 1:11:23
    18.30 mi in 1:10:47
    1.50 mi in 6:09

  • November 22, 2019

    56.17 Miles
    2,661 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.25 mi in 1:16
    4.42 mi in 23:17
    7.87 mi in 28:29
    7.87 mi in 27:31
    7.87 mi in 27:53
    13.30 mi in 53:54
    4.53 mi in 20:13
    4.53 mi in 19:46
    4.53 mi in 19:14

  • November 21, 2019

    57.42 Miles
    2,681 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.42 mi in 16:35
    7.87 mi in 29:43
    7.87 mi in 29:14
    7.87 mi in 29:14
    13.30 mi in 56:01
    1.50 mi in 5:50
    4.53 mi in 21:15
    4.53 mi in 19:54
    4.53 mi in 19:24

  • November 20, 2019

    59.45 Miles
    2,700 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 10:12
    4.42 mi in 18:51
    7.87 mi in 30:00
    7.87 mi in 29:51
    7.87 mi in 29:36
    13.30 mi in 55:20
    1.50 mi in 5:42
    4.53 mi in 21:19
    4.53 mi in 19:54
    4.53 mi in 19:23

  • November 19, 2019

    57.06 Miles
    2,607 Calories
    0 Score
    Rides
    0.50 mi in 2:17
    0.52 mi in 2:32
    4.42 mi in 18:57
    7.87 mi in 30:29
    7.87 mi in 30:20
    7.87 mi in 30:21
    0.31 mi in 1:43
    12.61 mi in 53:31
    1.50 mi in 6:08
    4.53 mi in 20:54
    4.53 mi in 20:07
    4.53 mi in 19:34

  • November 18, 2019

    51.50 Miles
    2,412 Calories
    0 Score
    Rides
    7.87 mi in 30:16
    7.87 mi in 30:04
    7.87 mi in 30:17
    14.30 mi in 59:16
    4.53 mi in 20:56
    4.53 mi in 19:57
    4.53 mi in 20:41

  • November 17, 2019

    67.57 Miles
    3,010 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.02 mi in 3:24
    4.08 mi in 13:59
    1.02 mi in 3:49
    2.36 mi in 8:43
    5.82 mi in 20:03
    0.60 mi in 2:28
    4.42 mi in 15:00
    18.30 mi in 1:08:36
    18.30 mi in 1:08:13
    9.15 mi in 37:03
    1.50 mi in 5:39

  • November 16, 2019

    41.13 Miles
    1,846 Calories
    0 Score
    Rides
    18.30 mi in 1:12:29
    18.30 mi in 1:10:23
    4.53 mi in 21:23

  • November 15, 2019

    51.74 Miles
    2,422 Calories
    0 Score
    Rides
    7.87 mi in 30:09
    7.87 mi in 29:30
    7.87 mi in 30:19
    14.54 mi in 1:00:54
    4.53 mi in 20:19
    4.53 mi in 19:32
    4.53 mi in 19:16

  • November 14, 2019

    52.83 Miles
    2,389 Calories
    0 Score
    Rides
    4.42 mi in 20:33
    7.87 mi in 30:27
    7.87 mi in 29:07
    7.87 mi in 29:34
    7.87 mi in 30:01
    7.87 mi in 30:05
    4.53 mi in 20:17
    4.53 mi in 19:42

  • November 13, 2019

    50.77 Miles
    2,264 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    0.52 mi in 2:41
    4.42 mi in 16:20
    7.87 mi in 31:45
    7.87 mi in 31:13
    15.50 mi in 1:04:41
    4.53 mi in 20:47
    4.53 mi in 19:59
    4.53 mi in 19:32

  • November 12, 2019

    51.70 Miles
    2,278 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.51 mi in 2:22
    18.30 mi in 1:14:23
    18.30 mi in 1:14:42
    4.53 mi in 20:48
    4.53 mi in 20:01
    4.53 mi in 19:48

  • November 11, 2019

    51.59 Miles
    2,386 Calories
    0 Score
    Rides
    4.42 mi in 16:06
    7.87 mi in 31:37
    7.87 mi in 32:12
    7.14 mi in 31:29
    10.70 mi in 45:03
    4.53 mi in 20:22
    4.53 mi in 19:32
    4.53 mi in 19:00

  • November 10, 2019

    64.26 Miles
    2,832 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:05
    0.65 mi in 2:41
    1.00 mi in 3:44
    1.02 mi in 4:02
    2.03 mi in 6:59
    4.42 mi in 15:46
    18.30 mi in 1:07:31
    18.30 mi in 1:06:04
    12.50 mi in 50:10
    1.50 mi in 5:45
    0.51 mi in 1:56
    2.03 mi in 6:52

  • November 9, 2019

    40.13 Miles
    1,798 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    0.54 mi in 2:31
    7.87 mi in 30:58
    7.87 mi in 30:19
    4.71 mi in 18:17
    0.26 mi in 1:02
    7.87 mi in 29:46
    4.83 mi in 22:44
    0.65 mi in 2:45
    4.53 mi in 21:12

  • November 8, 2019

    52.75 Miles
    2,382 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    7.87 mi in 32:06
    7.87 mi in 31:54
    7.87 mi in 30:22
    7.87 mi in 30:00
    7.87 mi in 30:06
    7.87 mi in 29:27
    4.53 mi in 20:34

  • November 7, 2019

    48.85 Miles
    2,141 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.03 mi in 7:35
    2.91 mi in 10:38
    2.14 mi in 8:20
    7.87 mi in 31:52
    7.87 mi in 31:59
    7.87 mi in 31:32
    1.50 mi in 5:31
    1.00 mi in 4:12
    4.53 mi in 19:37
    1.07 mi in 4:45
    4.53 mi in 19:40
    4.53 mi in 19:32

  • November 6, 2019

    49.37 Miles
    2,281 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    7.87 mi in 31:32
    7.87 mi in 32:54
    7.87 mi in 31:24
    4.87 mi in 19:00
    6.30 mi in 28:24
    4.53 mi in 21:12
    4.53 mi in 20:05
    4.53 mi in 19:45

  • November 5, 2019

    48.85 Miles
    2,149 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    3.61 mi in 16:42
    11.10 mi in 48:36
    18.30 mi in 1:11:52
    9.69 mi in 41:22
    5.15 mi in 23:18

  • November 4, 2019

    50.91 Miles
    2,230 Calories
    0 Score
    Rides
    4.00 mi in 16:30
    4.00 mi in 14:57
    4.00 mi in 14:55
    7.87 mi in 32:25
    18.30 mi in 1:09:30
    2.70 mi in 11:15
    4.01 mi in 17:29
    1.50 mi in 5:30
    4.53 mi in 20:22

  • November 3, 2019

    63.33 Miles
    2,880 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:14
    1.02 mi in 4:17
    18.30 mi in 1:09:01
    18.30 mi in 1:09:05
    13.13 mi in 54:39
    1.50 mi in 6:44
    4.53 mi in 20:58
    4.53 mi in 19:13

  • November 2, 2019

    25.64 Miles
    1,125 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    7.87 mi in 32:21
    7.87 mi in 31:18
    7.87 mi in 30:37

  • November 1, 2019

    51.13 Miles
    2,264 Calories
    0 Score
    Rides
    4.00 mi in 16:02
    4.00 mi in 14:56
    2.00 mi in 8:43
    18.30 mi in 1:12:24
    18.30 mi in 1:10:44
    4.53 mi in 19:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default