Amanda Robak - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Riders

Info

Rally for the Y 2019
February 2019

Amanda Robak

YMCA - Greater Rochester - Northwest 30-39

30-39

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 367 of 9,565

$120.48 Raised

# 367

of 9,565 Riders

$120.48

Raised

Challenge Totals

Miles	455
Calories	12,175
Score	0
$120.48	Money Raised

4 Supporters

Expresso	$0.10/mi
Nick Higbee	$25.00
Amanda Robak	$25.00
Ron Robak	$25.00

Support

Timeline

February 28, 2019

13.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:04:33

13

1:04:33

13

12.1

344

65

64
February 27, 2019

12.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:00:16

12

1:00:16

12

11.9

308

62

109
February 26, 2019

13.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:03:02

13

1:03:02

13

12.4

344

67

113
February 25, 2019

18.00 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:22:41

18

1:22:41

18

13.1

507

78

137
February 23, 2019

17.00 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:24:11

17

1:24:11

17

12.1

440

63

117
February 21, 2019

16.37 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:03:12

13

1:03:12

13

12.3

339

66

110

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

105

87

133
February 20, 2019

14.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:09:44

14

1:09:44

14

12.0

361

62

111
February 19, 2019

21.02 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:41

4

20:41

4

11.6

103

60

128

Expresso Speedway

12.00 mi in 57:31

12

57:31

12

12.5

323

69

117

Fruitdale

5.02 mi in 24:47

1.14

24:47

5.02

12.2

135

68

129
February 18, 2019

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:28

5

23:28

5

12.8

135

72

133
February 17, 2019

23.00 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

23.00 mi in 1:50:47

23

1:50:47

23

12.5

612

68

95
February 16, 2019

29.00 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

29.00 mi in 2:16:36

29

2:16:36

29

12.7

780

71

134
February 15, 2019

13.00 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:19

4

20:19

4

11.8

100

59

126

Expresso Speedway

9.00 mi in 48:18

9

48:18

9

11.2

222

53

125
February 14, 2019

13.00 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:00:49

13

1:00:49

13

12.8

348

72

124
February 13, 2019

20.01 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:14

7

28:14

7

14.9

217

105

142

Fruitdale

13.01 mi in 1:04:05

2.95

1:04:05

13.01

12.2

351

68

131
February 12, 2019

22.03 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

54

73

132

Mini Mayhem

10.01 mi in 48:44

4.93

48:44

10.01

12.3

284

73

137

Track Fever

10.02 mi in 45:56

1.11

45:56

10.02

13.1

261

71

128
February 11, 2019

15.03 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:49

3

13:49

3

13.0

80

73

130

Fruitdale

12.03 mi in 1:02:47

2.73

1:02:47

12.03

11.5

314

60

141
February 10, 2019

30.01 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:10

10

49:10

10

12.2

259

65

126

Fruitdale

20.01 mi in 1:39:06

4.53

1:39:06

20.01

12.1

539

67

122
February 9, 2019

31.94 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

68

136

Fruitdale

30.94 mi in 2:41:39

7

2:41:39

30.94

11.5

802

59

128
February 7, 2019

18.00 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.00 mi in 1:30:25

4.07

1:30:25

18

11.9

477

64

137
February 6, 2019

22.10 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:46:56

5

1:46:56

22.1

12.4

601

70

136
February 5, 2019

19.03 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.03 mi in 1:36:50

4.31

1:36:50

19.03

11.8

500

62

139
February 4, 2019

18.00 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.00 mi in 1:27:49

4.07

1:27:49

18

12.3

488

69

142
February 3, 2019

28.29 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 44:01

9

44:01

9

12.3

234

65

142

Rolling Thunder

19.29 mi in 1:46:37

18.93

1:46:37

19.29

10.9

534

59

133
February 2, 2019

22.02 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:22

3

13:22

3

13.5

89

88

158

Rolling Thunder

6.52 mi in 32:57

6.40

32:57

6.52

11.9

185

70

153

Redwood Dash

12.50 mi in 1:00:39

8.33

1:00:39

12.5

12.4

339

70

139
February 28, 2019

13.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:04:33

12.1

MPH

65

Watts

344

Calories
February 27, 2019

12.2

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:00:16

11.9

MPH

62

Watts

308

Calories
February 26, 2019

13.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:03:02

12.4

MPH

67

Watts

344

Calories
February 25, 2019

18.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:22:41

13.1

MPH

78

Watts

507

Calories
February 23, 2019

17.1

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:24:11

12.1

MPH

63

Watts

440

Calories
February 21, 2019

16.4

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:03:12

12.3

MPH

66

Watts

339

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

87

Watts

105

Calories
February 20, 2019

14.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:09:44

12.0

MPH

62

Watts

361

Calories
February 19, 2019

21.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:41

11.6

MPH

60

Watts

103

Calories

Expresso Speedway

12.00 mi in 57:31

12.5

MPH

69

Watts

323

Calories

Fruitdale

5.02 mi in 24:47

12.2

MPH

68

Watts

135

Calories
February 18, 2019

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:28

12.8

MPH

72

Watts

135

Calories
February 17, 2019

23.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

23.00 mi in 1:50:47

12.5

MPH

68

Watts

612

Calories
February 16, 2019

29.0

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

29.00 mi in 2:16:36

12.7

MPH

71

Watts

780

Calories
February 15, 2019

13.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:19

11.8

MPH

59

Watts

100

Calories

Expresso Speedway

9.00 mi in 48:18

11.2

MPH

53

Watts

222

Calories
February 14, 2019

13.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:00:49

12.8

MPH

72

Watts

348

Calories
February 13, 2019

20.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:14

14.9

MPH

105

Watts

217

Calories

Fruitdale

13.01 mi in 1:04:05

12.2

MPH

68

Watts

351

Calories
February 12, 2019

22.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

73

Watts

54

Calories

Mini Mayhem

10.01 mi in 48:44

12.3

MPH

73

Watts

284

Calories

Track Fever

10.02 mi in 45:56

13.1

MPH

71

Watts

261

Calories
February 11, 2019

15.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:49

13.0

MPH

73

Watts

80

Calories

Fruitdale

12.03 mi in 1:02:47

11.5

MPH

60

Watts

314

Calories
February 10, 2019

30.1

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:10

12.2

MPH

65

Watts

259

Calories

Fruitdale

20.01 mi in 1:39:06

12.1

MPH

67

Watts

539

Calories
February 9, 2019

32.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

68

Watts

25

Calories

Fruitdale

30.94 mi in 2:41:39

11.5

MPH

59

Watts

802

Calories
February 7, 2019

18.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.00 mi in 1:30:25

11.9

MPH

64

Watts

477

Calories
February 6, 2019

22.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:46:56

12.4

MPH

70

Watts

601

Calories
February 5, 2019

19.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.03 mi in 1:36:50

11.8

MPH

62

Watts

500

Calories
February 4, 2019

18.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.00 mi in 1:27:49

12.3

MPH

69

Watts

488

Calories
February 3, 2019

28.3

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 44:01

12.3

MPH

65

Watts

234

Calories

Rolling Thunder

19.29 mi in 1:46:37

10.9

MPH

59

Watts

534

Calories
February 2, 2019

22.0

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:22

13.5

MPH

88

Watts

89

Calories

Rolling Thunder

6.52 mi in 32:57

11.9

MPH

70

Watts

185

Calories

Redwood Dash

12.50 mi in 1:00:39

12.4

MPH

70

Watts

339

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 367

of 9,565 Riders

$120.48

Raised

Challenge Totals

4 Supporters

February 28, 2019

13.00 Miles

344 Calories

0 Score

February 27, 2019

12.00 Miles

308 Calories

0 Score

February 26, 2019

13.00 Miles

344 Calories

0 Score

February 25, 2019

18.00 Miles

507 Calories

0 Score

February 23, 2019

17.00 Miles

440 Calories

0 Score

February 21, 2019

16.37 Miles

444 Calories

0 Score

February 20, 2019

14.00 Miles

361 Calories

0 Score

February 19, 2019

21.02 Miles

561 Calories

0 Score

February 18, 2019

5.00 Miles

135 Calories

0 Score

February 17, 2019

23.00 Miles

612 Calories

0 Score

February 16, 2019

29.00 Miles

780 Calories

0 Score

February 15, 2019

13.00 Miles

322 Calories

0 Score

February 14, 2019

13.00 Miles

348 Calories

0 Score

February 13, 2019

20.01 Miles

568 Calories

0 Score

February 12, 2019

22.03 Miles

599 Calories

0 Score

February 11, 2019

15.03 Miles

394 Calories

0 Score

February 10, 2019

30.01 Miles

798 Calories

0 Score

February 9, 2019

31.94 Miles

827 Calories

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019