Ellen Jeffries - Diabetes Prevention Calorie Crusher

Diabetes Prevention Calorie Crusher
1 Jul 2019 - 30 Sep 2019

Riders

Riders

Info

Diabetes Prevention Calorie Crusher
1 Jul 2019 - 30 Sep 2019

Ellen Jeffries

50-59

# 2 of 18

2.20:02:00 Time

# 2

of 18 Riders

2.20:02:00

Time

Challenge Totals

Miles	644
Calories	18,992
Score	0

Timeline

September 27, 2019

20.25 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.82 mi in 7:14

0.25

7:14

0.82

6.8

30

48

163

Fruitdale

9.28 mi in 1:00:43

2.10

1:00:43

9.28

9.2

254

50

101

Mini Mayhem

10.15 mi in 1:06:27

5

1:06:27

10.15

9.2

286

52

99
September 26, 2019

24.49 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.52 mi in 36:04

5.52

36:04

5.52

9.2

163

55

47

Fruitdale

9.26 mi in 1:00:18

2.10

1:00:18

9.26

9.2

259

52

155

Redwood Dash

9.71 mi in 1:00:17

6.47

1:00:17

9.71

9.7

269

56

57
September 25, 2019

32.40 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.71 mi in 31:05

2.32

31:05

4.71

9.1

128

49

56

Fruitdale

10.12 mi in 1:00:15

2.29

1:00:15

10.12

10.1

281

60

113

Redwood Dash

9.30 mi in 51:12

6.20

51:12

9.3

10.9

268

69

128

Rabbit Run

8.27 mi in 1:00:48

3.52

1:00:48

8.27

8.2

245

44

134
September 24, 2019

17.38 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.45 mi in 23:32

2.97

23:32

4.45

11.3

137

78

129

Redwood Dash

6.59 mi in 25:13

4.39

25:13

6.59

15.7

215

125

33

Redwood Dash

6.34 mi in 36:14

4.23

36:14

6.34

10.5

182

66

111
September 23, 2019

9.86 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:54

1

14:54

2.36

9.5

71

60

134

Redwood Dash

7.50 mi in 45:02

5

45:02

7.5

10.0

210

60

116
September 20, 2019

14.45 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

11.45 mi in 1:01:04

5.65

1:01:04

11.45

11.3

354

76

146

Redwood Dash

3.00 mi in 15:05

2

15:05

3

11.9

99

91

0
September 19, 2019

10.38 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.38 mi in 1:00:25

10.38

1:00:25

10.38

10.3

299

65

80
September 15, 2019

22.68 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.77 mi in 30:07

2.35

30:07

4.77

9.5

132

54

122

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

40

58

120

Redwood Dash

1.85 mi in 15:11

1.23

15:11

1.85

7.3

52

33

124

Mini Mayhem

10.51 mi in 1:05:09

5.18

1:05:09

10.51

9.7

289

55

126

Catacombs

4.05 mi in 41:11

1.09

41:11

4.05

5.9

153

33

131
September 14, 2019

9.46 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:15

1

10:15

1.5

8.8

39

43

227

Redwood Dash

7.96 mi in 45:18

5.31

45:18

7.96

10.5

238

68

137
September 13, 2019

12.78 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.52 mi in 40:19

3.71

40:19

7.52

11.2

225

74

96

Evening Bliss

4.72 mi in 34:40

2

34:40

4.72

8.2

142

44

121

Titan Time

0.54 mi in 4:14

0.31

4:14

0.54

7.7

18

44

0
September 12, 2019

18.72 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.08 mi in 31:00

2.51

31:00

5.08

9.8

144

57

134

Redwood Dash

10.50 mi in 1:04:35

7

1:04:35

10.5

9.8

306

58

125

Mini Mayhem

3.14 mi in 20:09

1.55

20:09

3.14

9.3

88

52

107
September 11, 2019

9.47 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:37

3

29:37

4.5

9.1

123

49

103

Mini Mayhem

4.97 mi in 32:03

2.45

32:03

4.97

9.3

139

52

92
September 10, 2019

18.65 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.75 mi in 46:05

3.33

46:05

6.75

8.8

180

46

108

Stump Puller

1.75 mi in 16:06

0.25

16:06

1.75

6.5

71

55

145

Mini Mayhem

10.15 mi in 59:11

5

59:11

10.15

10.3

288

61

138
September 9, 2019

22.24 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:31:17

4

1:31:17

17.68

11.6

517

75

124

Mini Mayhem

4.56 mi in 26:17

2.25

26:17

4.56

10.4

134

65

125
September 6, 2019

22.27 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.81 mi in 31:17

4.81

31:17

4.81

9.2

137

53

64

Expresso Speedway

1.57 mi in 10:37

1.57

10:37

1.57

8.9

45

49

0

Campus Loop

11.06 mi in 1:01:28

5.46

1:01:28

11.06

10.8

336

71

115

Fruitdale

4.83 mi in 32:10

1.09

32:10

4.83

9.0

127

46

150
September 5, 2019

15.10 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.98 mi in 1:00:31

2.26

1:00:31

9.98

9.9

265

53

103

Rabbit Run

2.36 mi in 14:33

1

14:33

2.36

9.7

72

61

94

Mini Mayhem

2.76 mi in 16:06

1.36

16:06

2.76

10.3

77

61

91
September 4, 2019

25.66 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.49 mi in 1:00:09

2.83

1:00:09

9.49

9.5

287

59

102

Fruitdale

6.86 mi in 35:46

1.55

35:46

6.86

11.5

194

73

131

Mini Mayhem

9.31 mi in 1:00:51

4.59

1:00:51

9.309999

9.2

271

53

103
September 3, 2019

20.02 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 1:03:17

2.72

1:03:17

12.01

11.4

363

78

143

Rabbit Run

5.72 mi in 45:09

2.43

45:09

5.72

7.6

174

40

107

Mini Mayhem

2.29 mi in 15:26

1.13

15:26

2.29

8.9

60

45

122
September 2, 2019

21.45 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.09 mi in 45:25

2.09

45:25

6.09

8.0

185

44

120

Mini Mayhem

15.36 mi in 1:31:03

7.57

1:31:03

15.36

10.1

439

60

101
August 30, 2019

22.54 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.07 mi in 31:28

1.38

31:28

6.07

11.6

192

84

110

Fruitdale

4.42 mi in 28:55

1

28:55

4.42

9.2

117

49

103

Mini Mayhem

12.05 mi in 1:16:07

5.94

1:16:07

12.05

9.5

341

54

109
August 29, 2019

8.38 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.65 mi in 30:04

1.39

30:04

4.65

9.3

145

59

109

Catacombs

3.73 mi in 28:43

1

28:43

3.73

7.8

133

52

123
August 28, 2019

15.84 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.84 mi in 6:12

0.42

6:12

0.84

8.1

25

46

115

Campus Loop

3.45 mi in 22:05

1.71

22:05

3.45

9.4

94

51

117

Rabbit Run

7.49 mi in 1:00:10

3.18

1:00:10

7.49

7.5

235

39

105

Mini Mayhem

4.06 mi in 27:52

2

27:52

4.06

8.7

115

45

108
August 27, 2019

13.58 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:19

1

20:19

2.91

8.6

84

50

102

Coastal Run

3.66 mi in 30:44

1.09

30:44

3.66

7.1

111

35

84

Rabbit Run

1.20 mi in 10:19

0.52

10:19

1.2

7.0

38

36

0

Mini Mayhem

4.06 mi in 28:50

2

28:50

4.06

8.4

113

45

110

Titan Time

1.75 mi in 16:08

1

16:08

1.75

6.5

63

40

99
August 26, 2019

11.23 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

9.20 mi in 1:15:13

2.29

1:15:13

9.200001

7.3

304

38

117

Mini Mayhem

2.03 mi in 11:59

1

11:59

2.03

10.2

55

59

58
August 25, 2019

12.04 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.04 mi in 1:03:25

2.73

1:03:25

12.04

11.4

355

74

123
August 24, 2019

11.92 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.89 mi in 1:00:31

2.24

1:00:31

9.89

9.8

262

52

117

Mini Mayhem

2.03 mi in 11:02

1

11:02

2.03

11.0

60

72

131
August 23, 2019

8.84 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:16

2

42:16

8.84

12.5

285

94

124
August 22, 2019

11.95 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.95 mi in 1:10:12

2.71

1:10:12

11.95

10.2

323

57

110
August 20, 2019

9.90 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.70 mi in 30:17

4.70

30:17

4.7

9.3

129

51

37

Dragon Fire

2.62 mi in 15:05

0.52

15:05

2.62

10.4

71

59

113

Mini Mayhem

2.58 mi in 15:07

1.27

15:07

2.58

10.2

71

58

100
August 19, 2019

22.47 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:04

6

30:04

6

12.0

194

89

133

Fruitdale

10.35 mi in 1:01:01

2.34

1:01:01

10.35

10.2

278

56

114

Fruitdale

5.60 mi in 30:25

1.27

30:25

5.6

11.0

162

70

140

Lost Valley

0.52 mi in 2:23

0.05

2:23

0.52

13.1

12

65

107
August 16, 2019

6.47 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.47 mi in 30:16

1.47

30:16

6.47

12.8

219

102

127
August 15, 2019

7.93 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.93 mi in 1:00:43

1.80

1:00:43

7.93

7.8

210

37

95
August 14, 2019

6.06 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

25

43

102

Lost Trail

2.06 mi in 15:11

0.71

15:11

2.06

8.1

60

46

105

Redwood Dash

3.00 mi in 20:52

2

20:52

3

8.6

76

42

28
August 13, 2019

11.92 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.49 mi in 45:17

1.47

45:17

6.49

8.6

174

45

124

Moody Ambush

5.43 mi in 32:58

1

32:58

5.43

9.9

185

74

127
August 12, 2019

9.32 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 30:39

1.11

30:39

4.9

9.6

133

54

114

Moody Ambush

2.67 mi in 20:12

0.49

20:12

2.67

7.9

81

43

118

Titan Time

1.75 mi in 14:43

1

14:43

1.75

7.1

63

49

116
August 11, 2019

15.59 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.44 mi in 30:17

1.23

30:17

5.44

10.8

149

63

124

Mini Mayhem

10.15 mi in 1:01:01

5

1:01:01

10.15

10.0

281

57

123
August 8, 2019

5.24 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 31:17

1.19

31:17

5.24

10.1

150

62

133
August 7, 2019

5.45 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.45 mi in 30:24

1.23

30:24

5.45

10.8

152

64

126
August 6, 2019

8.16 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.43 mi in 30:15

1.23

30:15

5.43

10.8

146

62

120

Mini Mayhem

2.73 mi in 15:14

1.34

15:14

2.73

10.8

79

68

108
August 2, 2019

17.66 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 15:34

2.50

15:34

2.5

9.6

72

57

135

Fruitdale

4.73 mi in 30:20

1.07

30:20

4.73

9.4

127

52

97

Fruitdale

4.42 mi in 31:03

1

31:03

4.42

8.5

114

42

125

Ironhorse Rush

6.01 mi in 58:22

1

58:22

6.01

6.2

229

35

114
August 1, 2019

7.66 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.66 mi in 45:58

1.74

45:58

7.66

10.0

210

56

141
July 31, 2019

8.38 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.21 mi in 30:22

1.10

30:22

3.21

6.3

133

42

113

Fruitdale

5.17 mi in 30:18

1.17

30:18

5.17

10.2

140

58

83
July 29, 2019

6.73 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.73 mi in 1:00:19

1.24

1:00:19

6.73

6.7

234

34

104
July 27, 2019

5.74 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:45

1

6:45

1.02

9.1

29

51

0

Evening Bliss

2.36 mi in 17:37

1

17:37

2.36

8.0

70

42

130

Rabbit Run

2.36 mi in 21:10

1

21:10

2.36

6.7

77

30

138
July 26, 2019

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 56:52

1

56:52

6.98

7.4

240

41

110
July 25, 2019

2.05 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

29

73

117

Coastal Run

1.05 mi in 7:16

0.32

7:16

1.05

8.7

40

74

123
July 23, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:22

1

13:22

2.03

9.1

55

49

120
July 15, 2019

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:32

2

10:32

2

11.4

64

82

116
July 10, 2019

5.43 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:12

1

33:12

5.43

9.8

183

70

141
July 9, 2019

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

83

108
July 2, 2019

2.91 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:39

1

20:39

2.91

8.5

83

46

129
September 27, 2019

20.3

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.82 mi in 7:14

6.8

MPH

48

Watts

30

Calories

Fruitdale

9.28 mi in 1:00:43

9.2

MPH

50

Watts

254

Calories

Mini Mayhem

10.15 mi in 1:06:27

9.2

MPH

52

Watts

286

Calories
September 26, 2019

24.5

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.52 mi in 36:04

9.2

MPH

55

Watts

163

Calories

Fruitdale

9.26 mi in 1:00:18

9.2

MPH

52

Watts

259

Calories

Redwood Dash

9.71 mi in 1:00:17

9.7

MPH

56

Watts

269

Calories
September 25, 2019

32.4

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.71 mi in 31:05

9.1

MPH

49

Watts

128

Calories

Fruitdale

10.12 mi in 1:00:15

10.1

MPH

60

Watts

281

Calories

Redwood Dash

9.30 mi in 51:12

10.9

MPH

69

Watts

268

Calories

Rabbit Run

8.27 mi in 1:00:48

8.2

MPH

44

Watts

245

Calories
September 24, 2019

17.4

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.45 mi in 23:32

11.3

MPH

78

Watts

137

Calories

Redwood Dash

6.59 mi in 25:13

15.7

MPH

125

Watts

215

Calories

Redwood Dash

6.34 mi in 36:14

10.5

MPH

66

Watts

182

Calories
September 23, 2019

10.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:54

9.5

MPH

60

Watts

71

Calories

Redwood Dash

7.50 mi in 45:02

10.0

MPH

60

Watts

210

Calories
September 20, 2019

14.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

11.45 mi in 1:01:04

11.3

MPH

76

Watts

354

Calories

Redwood Dash

3.00 mi in 15:05

11.9

MPH

91

Watts

99

Calories
September 19, 2019

10.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.38 mi in 1:00:25

10.3

MPH

65

Watts

299

Calories
September 15, 2019

22.7

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.77 mi in 30:07

9.5

MPH

54

Watts

132

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

58

Watts

40

Calories

Redwood Dash

1.85 mi in 15:11

7.3

MPH

33

Watts

52

Calories

Mini Mayhem

10.51 mi in 1:05:09

9.7

MPH

55

Watts

289

Calories

Catacombs

4.05 mi in 41:11

5.9

MPH

33

Watts

153

Calories
September 14, 2019

9.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:15

8.8

MPH

43

Watts

39

Calories

Redwood Dash

7.96 mi in 45:18

10.5

MPH

68

Watts

238

Calories
September 13, 2019

12.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.52 mi in 40:19

11.2

MPH

74

Watts

225

Calories

Evening Bliss

4.72 mi in 34:40

8.2

MPH

44

Watts

142

Calories

Titan Time

0.54 mi in 4:14

7.7

MPH

44

Watts

18

Calories
September 12, 2019

18.8

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.08 mi in 31:00

9.8

MPH

57

Watts

144

Calories

Redwood Dash

10.50 mi in 1:04:35

9.8

MPH

58

Watts

306

Calories

Mini Mayhem

3.14 mi in 20:09

9.3

MPH

52

Watts

88

Calories
September 11, 2019

9.7

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:37

9.1

MPH

49

Watts

123

Calories

Mini Mayhem

4.97 mi in 32:03

9.3

MPH

52

Watts

139

Calories
September 10, 2019

18.9

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.75 mi in 46:05

8.8

MPH

46

Watts

180

Calories

Stump Puller

1.75 mi in 16:06

6.5

MPH

55

Watts

71

Calories

Mini Mayhem

10.15 mi in 59:11

10.3

MPH

61

Watts

288

Calories
September 9, 2019

22.2

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:31:17

11.6

MPH

75

Watts

517

Calories

Mini Mayhem

4.56 mi in 26:17

10.4

MPH

65

Watts

134

Calories
September 6, 2019

22.3

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.81 mi in 31:17

9.2

MPH

53

Watts

137

Calories

Expresso Speedway

1.57 mi in 10:37

8.9

MPH

49

Watts

45

Calories

Campus Loop

11.06 mi in 1:01:28

10.8

MPH

71

Watts

336

Calories

Fruitdale

4.83 mi in 32:10

9.0

MPH

46

Watts

127

Calories
September 5, 2019

15.2

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.98 mi in 1:00:31

9.9

MPH

53

Watts

265

Calories

Rabbit Run

2.36 mi in 14:33

9.7

MPH

61

Watts

72

Calories

Mini Mayhem

2.76 mi in 16:06

10.3

MPH

61

Watts

77

Calories
September 4, 2019

25.7

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.49 mi in 1:00:09

9.5

MPH

59

Watts

287

Calories

Fruitdale

6.86 mi in 35:46

11.5

MPH

73

Watts

194

Calories

Mini Mayhem

9.31 mi in 1:00:51

9.2

MPH

53

Watts

271

Calories
September 3, 2019

20.0

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 1:03:17

11.4

MPH

78

Watts

363

Calories

Rabbit Run

5.72 mi in 45:09

7.6

MPH

40

Watts

174

Calories

Mini Mayhem

2.29 mi in 15:26

8.9

MPH

45

Watts

60

Calories
September 2, 2019

21.5

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.09 mi in 45:25

8.0

MPH

44

Watts

185

Calories

Mini Mayhem

15.36 mi in 1:31:03

10.1

MPH

60

Watts

439

Calories
August 30, 2019

22.7

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.07 mi in 31:28

11.6

MPH

84

Watts

192

Calories

Fruitdale

4.42 mi in 28:55

9.2

MPH

49

Watts

117

Calories

Mini Mayhem

12.05 mi in 1:16:07

9.5

MPH

54

Watts

341

Calories
August 29, 2019

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.65 mi in 30:04

9.3

MPH

59

Watts

145

Calories

Catacombs

3.73 mi in 28:43

7.8

MPH

52

Watts

133

Calories
August 28, 2019

16.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.84 mi in 6:12

8.1

MPH

46

Watts

25

Calories

Campus Loop

3.45 mi in 22:05

9.4

MPH

51

Watts

94

Calories

Rabbit Run

7.49 mi in 1:00:10

7.5

MPH

39

Watts

235

Calories

Mini Mayhem

4.06 mi in 27:52

8.7

MPH

45

Watts

115

Calories
August 27, 2019

13.9

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:19

8.6

MPH

50

Watts

84

Calories

Coastal Run

3.66 mi in 30:44

7.1

MPH

35

Watts

111

Calories

Rabbit Run

1.20 mi in 10:19

7.0

MPH

36

Watts

38

Calories

Mini Mayhem

4.06 mi in 28:50

8.4

MPH

45

Watts

113

Calories

Titan Time

1.75 mi in 16:08

6.5

MPH

40

Watts

63

Calories
August 26, 2019

11.2

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

9.20 mi in 1:15:13

7.3

MPH

38

Watts

304

Calories

Mini Mayhem

2.03 mi in 11:59

10.2

MPH

59

Watts

55

Calories
August 25, 2019

12.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.04 mi in 1:03:25

11.4

MPH

74

Watts

355

Calories
August 24, 2019

11.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.89 mi in 1:00:31

9.8

MPH

52

Watts

262

Calories

Mini Mayhem

2.03 mi in 11:02

11.0

MPH

72

Watts

60

Calories
August 23, 2019

9.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:16

12.5

MPH

94

Watts

285

Calories
August 22, 2019

12.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.95 mi in 1:10:12

10.2

MPH

57

Watts

323

Calories
August 20, 2019

9.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.70 mi in 30:17

9.3

MPH

51

Watts

129

Calories

Dragon Fire

2.62 mi in 15:05

10.4

MPH

59

Watts

71

Calories

Mini Mayhem

2.58 mi in 15:07

10.2

MPH

58

Watts

71

Calories
August 19, 2019

22.5

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:04

12.0

MPH

89

Watts

194

Calories

Fruitdale

10.35 mi in 1:01:01

10.2

MPH

56

Watts

278

Calories

Fruitdale

5.60 mi in 30:25

11.0

MPH

70

Watts

162

Calories

Lost Valley

0.52 mi in 2:23

13.1

MPH

65

Watts

12

Calories
August 16, 2019

6.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.47 mi in 30:16

12.8

MPH

102

Watts

219

Calories
August 15, 2019

7.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.93 mi in 1:00:43

7.8

MPH

37

Watts

210

Calories
August 14, 2019

6.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

43

Watts

25

Calories

Lost Trail

2.06 mi in 15:11

8.1

MPH

46

Watts

60

Calories

Redwood Dash

3.00 mi in 20:52

8.6

MPH

42

Watts

76

Calories
August 13, 2019

12.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.49 mi in 45:17

8.6

MPH

45

Watts

174

Calories

Moody Ambush

5.43 mi in 32:58

9.9

MPH

74

Watts

185

Calories
August 12, 2019

9.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 30:39

9.6

MPH

54

Watts

133

Calories

Moody Ambush

2.67 mi in 20:12

7.9

MPH

43

Watts

81

Calories

Titan Time

1.75 mi in 14:43

7.1

MPH

49

Watts

63

Calories
August 11, 2019

15.6

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.44 mi in 30:17

10.8

MPH

63

Watts

149

Calories

Mini Mayhem

10.15 mi in 1:01:01

10.0

MPH

57

Watts

281

Calories
August 8, 2019

5.2

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.24 mi in 31:17

10.1

MPH

62

Watts

150

Calories
August 7, 2019

5.5

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.45 mi in 30:24

10.8

MPH

64

Watts

152

Calories
August 6, 2019

8.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.43 mi in 30:15

10.8

MPH

62

Watts

146

Calories

Mini Mayhem

2.73 mi in 15:14

10.8

MPH

68

Watts

79

Calories
August 2, 2019

17.9

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 15:34

9.6

MPH

57

Watts

72

Calories

Fruitdale

4.73 mi in 30:20

9.4

MPH

52

Watts

127

Calories

Fruitdale

4.42 mi in 31:03

8.5

MPH

42

Watts

114

Calories

Ironhorse Rush

6.01 mi in 58:22

6.2

MPH

35

Watts

229

Calories
August 1, 2019

7.7

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.66 mi in 45:58

10.0

MPH

56

Watts

210

Calories
July 31, 2019

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.21 mi in 30:22

6.3

MPH

42

Watts

133

Calories

Fruitdale

5.17 mi in 30:18

10.2

MPH

58

Watts

140

Calories
July 29, 2019

6.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.73 mi in 1:00:19

6.7

MPH

34

Watts

234

Calories
July 27, 2019

5.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:45

9.1

MPH

51

Watts

29

Calories

Evening Bliss

2.36 mi in 17:37

8.0

MPH

42

Watts

70

Calories

Rabbit Run

2.36 mi in 21:10

6.7

MPH

30

Watts

77

Calories
July 26, 2019

7.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 56:52

7.4

MPH

41

Watts

240

Calories
July 25, 2019

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

73

Watts

29

Calories

Coastal Run

1.05 mi in 7:16

8.7

MPH

74

Watts

40

Calories
July 23, 2019

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:22

9.1

MPH

49

Watts

55

Calories
July 15, 2019

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:32

11.4

MPH

82

Watts

64

Calories
July 10, 2019

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 33:12

9.8

MPH

70

Watts

183

Calories
July 9, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

83

Watts

28

Calories
July 2, 2019

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:39

8.5

MPH

46

Watts

83

Calories

Diabetes Prevention Calorie Crusher 1 Jul 2019 - 30 Sep 2019

Diabetes Prevention Calorie Crusher 1 Jul 2019 - 30 Sep 2019

# 2

of 18 Riders

2.20:02:00

Time

Challenge Totals

September 27, 2019

20.25 Miles

570 Calories

0 Score

September 26, 2019

24.49 Miles

691 Calories

0 Score

September 25, 2019

32.40 Miles

922 Calories

0 Score

September 24, 2019

17.38 Miles

534 Calories

0 Score

September 23, 2019

9.86 Miles

281 Calories

0 Score

September 20, 2019

14.45 Miles

453 Calories

0 Score

September 19, 2019

10.38 Miles

299 Calories

0 Score

September 15, 2019

22.68 Miles

666 Calories

0 Score

September 14, 2019

9.46 Miles

277 Calories

0 Score

September 13, 2019

12.78 Miles

385 Calories

0 Score

September 12, 2019

18.72 Miles

538 Calories

0 Score

September 11, 2019

9.47 Miles

262 Calories

0 Score

September 10, 2019

18.65 Miles

539 Calories

0 Score

September 9, 2019

22.24 Miles

651 Calories

0 Score

September 6, 2019

22.27 Miles

645 Calories

0 Score

September 5, 2019

15.10 Miles

414 Calories

0 Score

September 4, 2019

25.66 Miles

752 Calories

0 Score

September 3, 2019

20.02 Miles

597 Calories

0 Score

September 2, 2019

Diabetes Prevention Calorie Crusher
1 Jul 2019 - 30 Sep 2019

Diabetes Prevention Calorie Crusher
1 Jul 2019 - 30 Sep 2019