Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1 of 166

2.04:31:05 Time

# 1

of 166 Riders

2.04:31:05

Time

Challenge Totals

Miles	277
Calories	22,758
Score	58,160,520

Timeline

November 30, 2022

25.38 Miles

1,055 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

770 points

770

0:15

0.04

9.7

1

98

0

Dragons Return - Speed - 10 Min

206,160 points

206,160

10:00

2.02

12.1

83

123

0

Dragons Return - Speed - 10 Min

202,730 points

202,730

10:00

2.13

12.8

91

138

0

Dragons Return - Speed - 10 Min

207,740 points

207,740

10:00

2.13

12.8

89

135

0

Dragons Return - Speed - 10 Min

0 points

0

0:08

0

1.9

0

6

0

Dragons Return - Speed - 10 Min

217,960 points

217,960

10:00

2.08

12.5

88

133

0

Dragons Return - Speed - 15 Min

307,810 points

307,810

15:00

3.02

12.1

125

125

0

Dragons Return - Speed - 40 Min

550,040 points

550,040

40:00

5.91

8.9

234

78

116

Dragons Return - Speed - 40 Min

845,380 points

845,380

40:00

8.05

12.1

344

129

0
November 29, 2022

20.54 Miles

819 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

85,740 points

85,740

9:49

1.51

9.3

50

62

81

Downhill Drama - Speed - 25 Min

213,300 points

213,300

19:01

3.49

11.0

124

92

0

Maze Mania - Speed - 15 Min

10,580 points

10,580

2:00

0.24

7.3

8

47

0

Maze Mania - Speed - 15 Min

5,320 points

5,320

1:40

0.15

5.5

5

33

0

Maze Mania - Speed - 15 Min

0 points

0

0:00

0

0.0

0

0

0

Maze Mania - Speed - 15 Min

0 points

0

0:01

0

0.1

0

0

0

Maze Mania - Speed - 15 Min

332,160 points

332,160

15:00

3.66

14.7

157

163

0

Maze Mania - Speed - 40 Min

153,620 points

153,620

7:54

1.77

13.4

73

142

0

Maze Mania - Speed - 40 Min

907,880 points

907,880

40:00

9.72

14.6

402

157

0
November 28, 2022

26.82 Miles

1,244 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

50,560 points

50,560

2:50

0.67

14.2

33

161

0

Maze Mania - Speed - 5 Min

55,940 points

55,940

5:00

0.93

11.2

43

116

0

Maze Mania - Speed - 5 Min

115,500 points

115,500

5:00

1.32

15.9

64

185

0

Maze Mania - Speed - 5 Min

10,680 points

10,680

3:22

0.3

5.4

13

30

0

Maze Mania - Speed - 10 Min

0 points

0

0:01

0

0.0

0

0

0

Maze Mania - Speed - 10 Min

14,330 points

14,330

0:57

0.22

13.8

11

167

0

Maze Mania - Speed - 10 Min

0 points

0

0:06

0.01

8.9

1

99

0

Maze Mania - Speed - 10 Min

109,750 points

109,750

6:53

1.4

12.2

66

130

0

Maze Mania - Speed - 10 Min

226,710 points

226,710

10:00

2.59

15.6

125

178

0

Maze Mania - Speed - 30 Min

660,360 points

660,360

30:00

7.05

14.1

321

149

112

Maze Mania - Speed - 45 Min

111,270 points

111,270

6:37

1.44

13.1

65

131

0

Maze Mania - Speed - 45 Min

999,410 points

999,410

45:00

10.89

14.5

502

156

113
November 27, 2022

18.42 Miles

810 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

324,400 points

324,400

13:20

2.21

9.9

96

97

0

Dragons Island - Speed - 25 Min

61,230 points

61,230

3:04

0.53

10.4

23

106

0

Dragons Island - Speed - 25 Min

324,710 points

324,710

13:06

2.29

10.5

102

109

0

Dragons Island - Speed - 25 Min

644,710 points

644,710

25:00

4.49

10.8

203

114

0

Dragons Island - Speed - 25 Min

11,050 points

11,050

1:13

0.21

10.5

10

121

0

Dragons Island - Speed - 25 Min

69,570 points

69,570

4:40

0.72

9.3

32

93

0

Dragons Island - Speed - 25 Min

14,780 points

14,780

1:27

0.22

9.1

10

91

0

Dragons Island - Speed - 25 Min

64,220 points

64,220

3:12

0.56

10.4

25

112

0

Dragons Island - Speed - 25 Min

185,260 points

185,260

8:13

1.41

10.3

67

114

0

Dragons Island - Speed - 25 Min

4,530 points

4,530

0:29

0.09

11.6

4

143

0

Dragons Island - Speed - 25 Min

140,060 points

140,060

11:02

1.51

8.2

67

79

0

Dragons Island - Speed - 35 Min

99,290 points

99,290

5:32

0.96

10.4

39

101

0

Dragons Revenge - Speed - 35 Min

250,200 points

250,200

19:03

3.22

10.1

132

97

0
November 26, 2022

14.62 Miles

652 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

41,910 points

41,910

2:27

0.45

11.0

19

116

0

Dragons Island - Speed - 25 Min

640,170 points

640,170

25:00

4.34

10.4

191

106

0

Dragons Island - Speed - 25 Min

20,780 points

20,780

1:24

0.24

10.5

9

105

0

Dragons Island - Speed - 25 Min

652,690 points

652,690

25:00

4.49

10.8

203

114

0

Dragons Island - Speed - 25 Min

6,530 points

6,530

0:52

0.14

9.4

5

74

0

Dragons Island - Speed - 25 Min

57,950 points

57,950

3:05

0.51

10.0

23

104

0

Dragons Island - Speed - 25 Min

1,280 points

1,280

1:22

0.05

2.3

3

25

0

Dragons Island - Speed - 25 Min

642,300 points

642,300

25:00

4.4

10.6

199

110

0
November 25, 2022

22.95 Miles

1,056 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

520,710 points

520,710

5:00

1.41

16.9

53

174

0

Dragons Island - Speed - 20 Min

513,930 points

513,930

20:00

3.61

10.9

163

102

0

Dragons Island - Speed - 25 Min

654,570 points

654,570

25:00

4.58

11.0

204

116

0

Dragons Island - Speed - 25 Min

635,730 points

635,730

25:00

4.61

11.1

211

120

0

Dragons Island - Speed - 45 Min

54,180 points

54,180

2:58

0.51

10.4

25

108

0

Dragons Island - Speed - 45 Min

1,162,000 points

1,162,000

45:00

8.23

11.0

400

114

0
November 23, 2022

24.08 Miles

1,068 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:39

1

Laps

9:39

2.36

14.7

81

135

114

Dragons Island - Speed - 35 Min

894,460 points

894,460

Points

35:00

6.18

10.6

279

110

0

Dragons Island - Speed - 35 Min

1,030 points

1,030

Points

0:17

0.06

11.8

2

139

0

Dragons Island - Speed - 35 Min

907,560 points

907,560

Points

35:00

6.28

10.8

285

114

0

Dragons Island - Speed - 45 Min

135,620 points

135,620

Points

6:11

1.07

10.4

49

110

0

Dragons Island - Speed - 45 Min

40,060 points

40,060

Points

2:16

0.37

9.8

18

107

0

Dragons Island - Speed - 45 Min

1,126,180 points

1,126,180

Points

45:00

7.76

10.4

354

108

0
November 21, 2022

18.72 Miles

825 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 35 Min

146,890 points

146,890

10:49

1.32

7.3

60

69

0

Dragons Island - Speed - 45 Min

1,019,510 points

1,019,510

45:00

7.54

10.1

329

101

0

Dragons Island - Speed - 45 Min

153,730 points

153,730

8:11

1.28

9.4

57

94

0

Dragons Island - Speed - 45 Min

2,780 points

2,780

0:30

0.08

10.2

3

102

0

Dragons Island - Speed - 45 Min

3,530 points

3,530

0:34

0.1

10.3

3

91

0

Dragons Island - Speed - 45 Min

49,730 points

49,730

3:26

0.48

8.5

23

88

0

Dragons Island - Speed - 45 Min

1,084,610 points

1,084,610

45:00

7.92

10.6

350

108

114
November 17, 2022

100.68 Miles

2,910 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

56

91

87

Billy Goat Falls

2.00 mi in 7:59

0.38

Laps

7:59

2

15.0

63

116

0

Billy Goat Falls

2.00 mi in 8:28

0.38

Laps

8:28

2

14.2

63

108

0

Apple Grinder

2.52 mi in 10:48

0.36

Laps

10:48

2.52

14.0

82

111

0

Dragon Fire

2.25 mi in 9:51

0.45

Laps

9:51

2.25

13.7

68

100

109

Dragon Fire

2.67 mi in 10:55

0.53

Laps

10:55

2.67

14.7

84

114

106

Grape Stomper

2.10 mi in 9:03

0.17

Laps

9:03

2.1

13.9

70

113

0

Falcon Flight

1.02 mi in 4:37

0.12

Laps

4:37

1.02

13.3

32

97

0

Camel Country

4.30 mi in 18:35

0.43

Laps

18:35

4.3

13.9

135

106

0

Lost Valley

3.53 mi in 14:40

0.31

Laps

14:40

3.53

14.4

102

99

0

Lost Valley

5.94 mi in 22:01

0.52

Laps

22:01

5.94

16.2

178

120

104

Ravens Roost

2.08 mi in 9:28

0.29

Laps

9:28

2.08

13.2

67

102

0

City Express

0.54 mi in 2:03

0.12

Laps

2:03

0.54

15.8

12

88

161

City Express

0.55 mi in 2:08

0.12

Laps

2:08

0.55

15.5

15

101

0

Ocean Plunge

1.26 mi in 4:54

0.11

Laps

4:54

1.26

15.4

32

98

94

Ocean Plunge

1.25 mi in 4:45

0.11

Laps

4:45

1.25

15.8

33

101

88

Ocean Plunge

1.26 mi in 4:52

0.11

Laps

4:52

1.26

15.5

33

100

0

Ocean Plunge

1.26 mi in 4:41

0.11

Laps

4:41

1.26

16.1

33

103

0

Ocean Plunge

1.98 mi in 8:27

0.17

Laps

8:27

1.98

14.1

61

106

0

Ocean Plunge

1.26 mi in 4:43

0.11

Laps

4:43

1.26

16.0

34

106

0

Ocean Plunge

1.26 mi in 4:50

0.11

Laps

4:50

1.26

15.6

34

102

0

Ocean Plunge

1.26 mi in 4:53

0.11

Laps

4:53

1.26

15.5

34

103

0

Ocean Plunge

1.26 mi in 4:49

0.11

Laps

4:49

1.26

15.7

35

108

0

Ocean Plunge

1.26 mi in 4:43

0.11

Laps

4:43

1.26

16.0

34

107

153

Ocean Plunge

1.26 mi in 4:54

0.11

Laps

4:54

1.26

15.4

35

105

0

Ocean Plunge

1.26 mi in 6:24

0.11

Laps

6:24

1.26

11.8

36

73

0

Ocean Plunge

1.26 mi in 4:49

0.11

Laps

4:49

1.26

15.7

33

99

81

Ocean Plunge

0.33 mi in 2:06

0.03

Laps

2:06

0.33

9.4

6

28

0

Ocean Plunge

1.27 mi in 4:17

0.11

Laps

4:17

1.27

17.8

37

138

0

Ocean Plunge

1.27 mi in 4:13

0.11

Laps

4:13

1.27

18.1

37

145

0

Ocean Plunge

1.27 mi in 4:16

0.11

Laps

4:16

1.27

17.9

38

143

0

Ocean Plunge

1.27 mi in 4:25

0.11

Laps

4:25

1.27

17.3

35

128

0

Ocean Plunge

1.27 mi in 4:21

0.11

Laps

4:21

1.27

17.5

36

135

0

Ocean Plunge

1.27 mi in 4:21

0.11

Laps

4:21

1.27

17.5

35

130

0

Ocean Plunge

1.27 mi in 4:22

0.11

Laps

4:22

1.27

17.5

36

135

0

Ocean Plunge

1.27 mi in 4:17

0.11

Laps

4:17

1.27

17.8

37

138

0

Ocean Plunge

1.26 mi in 4:15

0.11

Laps

4:15

1.26

17.8

37

142

0

Ocean Plunge

1.27 mi in 4:20

0.11

Laps

4:20

1.27

17.6

37

136

0

Ocean Plunge

1.27 mi in 4:33

0.11

Laps

4:33

1.27

16.7

34

119

0

Ocean Plunge

1.27 mi in 4:28

0.11

Laps

4:28

1.27

17.1

35

124

0

Ocean Plunge

1.27 mi in 4:27

0.11

Laps

4:27

1.27

17.1

35

127

120

Ocean Plunge

1.27 mi in 4:49

0.11

Laps

4:49

1.27

15.8

32

106

0

Ocean Plunge

1.27 mi in 4:27

0.11

Laps

4:27

1.27

17.1

35

126

0

Ocean Plunge

1.27 mi in 4:30

0.11

Laps

4:30

1.27

16.9

35

126

0

Ocean Plunge

1.27 mi in 4:25

0.11

Laps

4:25

1.27

17.3

35

128

0

Ocean Plunge

1.27 mi in 4:56

0.11

Laps

4:56

1.27

15.4

35

112

96

Ocean Plunge

1.27 mi in 4:28

0.11

Laps

4:28

1.27

17.1

35

128

0

Ocean Plunge

1.27 mi in 4:39

0.11

Laps

4:39

1.27

16.4

36

124

0

Ocean Plunge

1.27 mi in 5:28

0.11

Laps

5:28

1.27

13.9

29

76

130

Ocean Plunge

1.27 mi in 6:16

0.11

Laps

6:16

1.27

12.2

31

66

0

Ocean Plunge

1.27 mi in 4:51

0.11

Laps

4:51

1.27

15.7

31

103

0

Ocean Plunge

1.27 mi in 4:51

0.11

Laps

4:51

1.27

15.7

31

101

0

Ocean Plunge

1.27 mi in 4:38

0.11

Laps

4:38

1.27

16.4

33

115

0

Ocean Plunge

1.27 mi in 4:42

0.11

Laps

4:42

1.27

16.2

33

113

0

Ocean Plunge

1.27 mi in 4:34

0.11

Laps

4:34

1.27

16.7

34

118

0

Ocean Plunge

1.27 mi in 4:34

0.11

Laps

4:34

1.27

16.7

34

121

0

Ocean Plunge

1.27 mi in 4:41

0.11

Laps

4:41

1.27

16.3

33

112

94

Ocean Plunge

1.27 mi in 4:37

0.11

Laps

4:37

1.27

16.5

34

117

0

Ocean Plunge

1.26 mi in 5:27

0.11

Laps

5:27

1.26

13.9

31

82

0

Animal Adventure - Tactics - 45 Min

3,253,810 points

3,253,810

Points

45:00

10.41

13.9

344

110

121
November 15, 2022

7.99 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 4:38

0.19

4:38

1.03

13.3

25

75

92

Falcon Flight

0.69 mi in 3:08

0.08

3:08

0.69

13.2

19

85

0

Lost Valley

5.02 mi in 21:27

0.44

21:27

5.02

14.0

133

86

148

Ocean Plunge

1.25 mi in 5:32

0.11

5:32

1.25

13.6

31

77

96
November 10, 2022

189.92 Miles

5,465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:45

5

Laps

21:45

5

13.8

139

92

108

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

91

83

Expresso Speedway

10.00 mi in 44:08

10

Laps

44:08

10

13.6

292

94

88

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

62

110

53

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

121

0

Expresso Speedway

3.00 mi in 16:45

3

Laps

16:45

3

10.7

85

72

61

Expresso Speedway

2.82 mi in 15:56

2.82

Laps

15:56

2.82

10.6

84

73

96

Expresso Speedway

4.00 mi in 21:57

4

Laps

21:57

4

10.9

117

75

90

Expresso Speedway

2.00 mi in 10:18

2

Laps

10:18

2

11.7

54

75

90

Expresso Speedway

3.00 mi in 16:00

3

Laps

16:00

3

11.2

83

74

89

Expresso Speedway

5.00 mi in 27:23

5

Laps

27:23

5

11.0

134

68

85

Expresso Speedway

9.00 mi in 40:47

9

Laps

40:47

9

13.2

242

90

21

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

28

75

139

Expresso Speedway

1.00 mi in 5:40

1

Laps

5:40

1

10.6

26

57

0

Expresso Speedway

5.00 mi in 23:34

5

Laps

23:34

5

12.7

132

77

55

Expresso Speedway

3.00 mi in 14:02

3

Laps

14:02

3

12.8

82

80

62

Expresso Speedway

4.00 mi in 24:03

4

Laps

24:03

4

10.0

108

60

41

Expresso Speedway

5.00 mi in 26:47

5

Laps

26:47

5

11.2

125

63

85

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

26

89

86

Expresso Speedway

2.00 mi in 10:02

2

Laps

10:02

2

12.0

51

72

81

Expresso Speedway

2.00 mi in 11:51

2

Laps

11:51

2

10.1

51

58

76

Expresso Speedway

3.00 mi in 16:28

3

Laps

16:28

3

10.9

77

62

78

Expresso Speedway

4.00 mi in 23:18

4

Laps

23:18

4

10.3

103

59

58

Expresso Speedway

2.00 mi in 10:40

2

Laps

10:40

2

11.3

50

64

77

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

51

74

80

Expresso Speedway

2.00 mi in 12:29

2

Laps

12:29

2

9.6

55

53

72

Fruitdale

4.42 mi in 22:31

1

Laps

22:31

4.42

11.8

120

72

101

Dragon Fire

5.00 mi in 23:47

1

Laps

23:47

5

12.6

146

87

128

Track Fever

9.00 mi in 40:09

1

Laps

40:09

9

13.4

242

91

89

Track Fever

9.00 mi in 46:20

1

Laps

46:20

9

11.7

244

70

82

Coin Toss - Speed - 5 Min

56,390 points

56,390

Points

5:00

1.14

13.7

34

98

0

Coin Toss - Speed - 5 Min

41,320 points

41,320

Points

5:00

1

12.1

28

75

0

Animal Adventure - Speed - 5 Min

161,460 points

161,460

Points

5:00

1.09

13.1

30

85

147

Coin Toss - Speed - 30 Min

365,700 points

365,700

Points

30:00

7.52

15.0

238

118

76

Dragons Island - Speed - 5 Min

76,690 points

76,690

Points

5:00

0.74

8.9

26

65

0

Coin Toss - Speed - 25 Min

285,500 points

285,500

Points

25:00

5.59

13.4

160

92

105

Coin Toss - Speed - 35 Min

385,180 points

385,180

Points

35:00

7.51

12.9

199

85

88

Coin Toss - Speed - 40 Min

499,610 points

499,610

Points

40:00

9.8

14.7

337

119

113

Coin Toss - Speed - 45 Min

570,480 points

570,480

Points

45:00

11.34

15.1

363

121

119

Coin Toss - Speed - 45 Min

516,280 points

516,280

Points

45:00

10.59

14.1

321

103

0

Coin Toss - Speed - 45 Min

568,730 points

568,730

Points

45:00

11.3

15.1

390

123

117

Coin Toss - Speed - 45 Min

450,830 points

450,830

Points

45:00

9.05

12.1

244

73

133

Animal Adventure - Speed - 45 Min

197,590 points

197,590

Points

6:06

1.01

9.9

27

55

0
November 8, 2022

28.86 Miles

1,157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

68,390 points

68,390

5:00

1.39

16.6

48

157

0

Coin Toss - Speed - 5 Min

63,170 points

63,170

5:00

1.28

15.4

40

128

0

Coin Toss - Speed - 10 Min

151,400 points

151,400

10:00

2.95

17.7

125

203

0

Animal Adventure - Power - 15 Min

991,330 points

991,330

15:00

4.41

17.7

172

188

0

Maze Mania - Speed - 15 Min

227,990 points

227,990

15:00

2.45

9.8

74

65

0

Maze Mania - Speed - 15 Min

11,580 points

11,580

0:49

0.2

14.7

9

175

0

Maze Mania - Speed - 15 Min

26,410 points

26,410

1:50

0.42

13.8

18

152

87

Maze Mania - Speed - 15 Min

333,670 points

333,670

15:00

3.67

14.7

155

161

0

Maze Mania - Speed - 20 Min

463,420 points

463,420

20:00

5.12

15.4

216

170

0

Maze Mania - Speed - 25 Min

0 points

0

0:00

0

0.3

0

1

0

Maze Mania - Speed - 25 Min

60,800 points

60,800

3:04

0.7

13.8

32

160

80

Maze Mania - Speed - 25 Min

0 points

0

0:01

0

0.0

0

0

0

Maze Mania - Speed - 25 Min

0 points

0

0:03

0

0.0

0

0

0

Maze Mania - Speed - 25 Min

577,010 points

577,010

25:00

6.27

15.1

268

169

0
November 5, 2022

18.57 Miles

659 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 20 Min

1,616,370 points

1,616,370

20:00

5.52

16.6

203

166

124

Maze Mania - Speed - 15 Min

144,920 points

144,920

15:00

2.02

8.1

68

53

120

Maze Mania - Speed - 15 Min

197,080 points

197,080

15:00

2.75

11.0

80

74

121

Maze Mania - Speed - 20 Min

284,620 points

284,620

20:00

3.45

10.4

105

71

120

Maze Mania - Speed - 20 Min

428,140 points

428,140

20:00

4.83

14.5

203

157

121
November 3, 2022

131.75 Miles

4,112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

26

81

85

Expresso Speedway

6.00 mi in 25:56

6

Laps

25:56

6

13.9

172

95

48

Expresso Speedway

2.00 mi in 8:15

2

Laps

8:15

2

14.5

58

104

112

Expresso Speedway

2.00 mi in 7:57

2

Laps

7:57

2

15.1

61

115

48

Expresso Speedway

1.77 mi in 9:57

1.77

Laps

9:57

1.77

10.7

55

78

45

Expresso Speedway

6.00 mi in 28:43

6

Laps

28:43

6

12.5

183

95

45

Expresso Speedway

3.00 mi in 11:43

3

Laps

11:43

3

15.4

99

121

39

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

32

101

0

Expresso Speedway

4.00 mi in 19:40

4

Laps

19:40

4

12.2

115

86

90

Expresso Speedway

5.00 mi in 22:30

5

Laps

22:30

5

13.3

144

96

92

Expresso Speedway

0.51 mi in 4:46

0.51

Laps

4:46

0.51

6.4

19

44

75

Expresso Speedway

5.00 mi in 20:06

5

Laps

20:06

5

14.9

139

110

78

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

28

77

88

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

85

90

Expresso Speedway

2.00 mi in 9:05

2

Laps

9:05

2

13.2

49

83

82

Fruitdale

4.42 mi in 20:14

1

Laps

20:14

4.42

13.1

124

87

87

Redwood Dash

3.00 mi in 14:12

2

Laps

14:12

3

12.7

84

88

91

Track Fever

9.00 mi in 42:23

1

Laps

42:23

9

12.7

229

74

80

Catacombs

4.03 mi in 20:35

1.08

Laps

20:35

4.03

11.7

145

101

111

Animal Adventure - Tactics - 5 Min

369,030 points

369,030

Points

5:00

1.09

13.1

34

97

140

Animal Adventure - Tactics - 5 Min

440,880 points

440,880

Points

5:00

1.16

13.9

39

113

166

Animal Adventure - Tactics - 5 Min

458,520 points

458,520

Points

5:00

1.22

14.7

43

127

98

Animal Adventure - Tactics - 5 Min

400,680 points

400,680

Points

5:00

1.11

13.3

38

100

0

Animal Adventure - Tactics - 5 Min

463,870 points

463,870

Points

5:00

1.2

14.5

43

117

0

Animal Adventure - Tactics - 5 Min

471,610 points

471,610

Points

5:00

1.26

15.1

47

134

0

Animal Adventure - Tactics - 5 Min

473,360 points

473,360

Points

5:00

1.29

15.4

48

137

0

Animal Adventure - Tactics - 5 Min

472,360 points

472,360

Points

5:00

1.28

15.4

49

141

0

Animal Adventure - Tactics - 5 Min

448,930 points

448,930

Points

5:00

1.3

15.7

51

146

0

Animal Adventure - Tactics - 5 Min

499,870 points

499,870

Points

5:00

1.35

16.2

52

152

0

Animal Adventure - Tactics - 5 Min

479,860 points

479,860

Points

5:00

1.27

15.3

48

135

0

Animal Adventure - Tactics - 5 Min

478,500 points

478,500

Points

5:00

1.31

15.8

50

144

77

Animal Adventure - Tactics - 5 Min

477,750 points

477,750

Points

5:00

1.3

15.6

51

147

0

Animal Adventure - Tactics - 5 Min

441,000 points

441,000

Points

5:00

1.24

14.9

45

127

0

Animal Adventure - Tactics - 5 Min

480,430 points

480,430

Points

5:00

1.26

15.1

47

132

0

Animal Adventure - Tactics - 5 Min

469,140 points

469,140

Points

5:00

1.31

15.7

44

140

68

Animal Adventure - Tactics - 5 Min

471,460 points

471,460

Points

5:00

1.28

15.4

42

135

0

Animal Adventure - Tactics - 5 Min

472,230 points

472,230

Points

5:00

1.28

15.4

43

137

0

Animal Adventure - Tactics - 5 Min

487,390 points

487,390

Points

5:00

1.29

15.5

43

137

0

Animal Adventure - Tactics - 5 Min

433,510 points

433,510

Points

5:00

1.21

14.5

38

119

0

Animal Adventure - Tactics - 5 Min

467,860 points

467,860

Points

5:00

1.27

15.3

41

132

0

Animal Adventure - Tactics - 5 Min

446,420 points

446,420

Points

5:00

1.22

14.6

38

122

0

Animal Adventure - Tactics - 25 Min

1,744,550 points

1,744,550

Points

25:00

6.04

14.5

193

121

99

Animal Adventure - Speed - 15 Min

607,930 points

607,930

Points

15:00

2.93

11.7

88

79

104

Animal Adventure - Speed - 25 Min

1,075,470 points

1,075,470

Points

25:00

5.45

13.1

172

103

0

Animal Adventure - Tactics - 15 Min

1,074,690 points

1,074,690

Points

15:00

3.44

13.8

111

106

0

Animal Adventure - Tactics - 15 Min

732,690 points

732,690

Points

15:00

2.91

11.6

80

71

160

Animal Adventure - Tactics - 45 Min

3,166,020 points

3,166,020

Points

45:00

10.52

14.0

338

109

138

Animal Adventure - Tactics - 45 Min

3,285,910 points

3,285,910

Points

45:00

11.23

15.0

368

129

0
November 2, 2022

10.20 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

82

80

Animal Adventure - Tactics - 5 Min

340,790 points

340,790

Points

5:00

0.92

11.1

27

69

0

Animal Adventure - Tactics - 5 Min

418,950 points

418,950

Points

5:00

1.11

13.4

35

99

0

Animal Adventure - Tactics - 5 Min

391,880 points

391,880

Points

5:00

1.13

13.7

38

109

111

Animal Adventure - Speed - 5 Min

219,280 points

219,280

Points

5:00

1.02

12.3

32

89

105

Animal Adventure - Speed - 10 Min

389,500 points

389,500

Points

10:00

2.06

12.4

61

84

116

Animal Adventure - Speed - 15 Min

610,820 points

610,820

Points

15:00

2.96

11.8

87

78

116
November 1, 2022

6.68 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

409,150 points

409,150

5:00

1.21

14.5

40

125

0

Animal Adventure - Speed - 5 Min

0 points

0

2:42

0.56

12.5

13

57

121

Animal Adventure - Speed - 5 Min

120,380 points

120,380

5:00

1.04

12.5

28

81

123

Maze Mania - Speed - 5 Min

66,670 points

66,670

5:00

0.88

10.6

26

71

106

Maze Mania - Speed - 10 Min

20,430 points

20,430

2:01

0.31

9.3

10

68

124

Maze Mania - Tactics - 15 Min

28,130 points

28,130

1:30

0.24

9.6

7

62

123

Maze Mania - Tactics - 15 Min

310,620 points

310,620

15:00

2.44

9.8

72

63

0
November 30, 2022

0.0

Miles

1,055

Calories

2,538,590

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

770 points

9.7

MPH

98

Watts

1

Calories

Dragons Return - Speed - 10 Min

206,160 points

12.1

MPH

123

Watts

83

Calories

Dragons Return - Speed - 10 Min

202,730 points

12.8

MPH

138

Watts

91

Calories

Dragons Return - Speed - 10 Min

207,740 points

12.8

MPH

135

Watts

89

Calories

Dragons Return - Speed - 10 Min

0 points

1.9

MPH

6

Watts

0

Calories

Dragons Return - Speed - 10 Min

217,960 points

12.5

MPH

133

Watts

88

Calories

Dragons Return - Speed - 15 Min

307,810 points

12.1

MPH

125

Watts

125

Calories

Dragons Return - Speed - 40 Min

550,040 points

8.9

MPH

78

Watts

234

Calories

Dragons Return - Speed - 40 Min

845,380 points

12.1

MPH

129

Watts

344

Calories
November 29, 2022

0.0

Miles

819

Calories

1,708,600

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

85,740 points

9.3

MPH

62

Watts

50

Calories

Downhill Drama - Speed - 25 Min

213,300 points

11.0

MPH

92

Watts

124

Calories

Maze Mania - Speed - 15 Min

10,580 points

7.3

MPH

47

Watts

8

Calories

Maze Mania - Speed - 15 Min

5,320 points

5.5

MPH

33

Watts

5

Calories

Maze Mania - Speed - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 15 Min

0 points

0.1

MPH

0

Watts

0

Calories

Maze Mania - Speed - 15 Min

332,160 points

14.7

MPH

163

Watts

157

Calories

Maze Mania - Speed - 40 Min

153,620 points

13.4

MPH

142

Watts

73

Calories

Maze Mania - Speed - 40 Min

907,880 points

14.6

MPH

157

Watts

402

Calories
November 28, 2022

0.0

Miles

1,244

Calories

2,354,510

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

50,560 points

14.2

MPH

161

Watts

33

Calories

Maze Mania - Speed - 5 Min

55,940 points

11.2

MPH

116

Watts

43

Calories

Maze Mania - Speed - 5 Min

115,500 points

15.9

MPH

185

Watts

64

Calories

Maze Mania - Speed - 5 Min

10,680 points

5.4

MPH

30

Watts

13

Calories

Maze Mania - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 10 Min

14,330 points

13.8

MPH

167

Watts

11

Calories

Maze Mania - Speed - 10 Min

0 points

8.9

MPH

99

Watts

1

Calories

Maze Mania - Speed - 10 Min

109,750 points

12.2

MPH

130

Watts

66

Calories

Maze Mania - Speed - 10 Min

226,710 points

15.6

MPH

178

Watts

125

Calories

Maze Mania - Speed - 30 Min

660,360 points

14.1

MPH

149

Watts

321

Calories

Maze Mania - Speed - 45 Min

111,270 points

13.1

MPH

131

Watts

65

Calories

Maze Mania - Speed - 45 Min

999,410 points

14.5

MPH

156

Watts

502

Calories
November 27, 2022

0.0

Miles

810

Calories

2,194,010

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

324,400 points

9.9

MPH

97

Watts

96

Calories

Dragons Island - Speed - 25 Min

61,230 points

10.4

MPH

106

Watts

23

Calories

Dragons Island - Speed - 25 Min

324,710 points

10.5

MPH

109

Watts

102

Calories

Dragons Island - Speed - 25 Min

644,710 points

10.8

MPH

114

Watts

203

Calories

Dragons Island - Speed - 25 Min

11,050 points

10.5

MPH

121

Watts

10

Calories

Dragons Island - Speed - 25 Min

69,570 points

9.3

MPH

93

Watts

32

Calories

Dragons Island - Speed - 25 Min

14,780 points

9.1

MPH

91

Watts

10

Calories

Dragons Island - Speed - 25 Min

64,220 points

10.4

MPH

112

Watts

25

Calories

Dragons Island - Speed - 25 Min

185,260 points

10.3

MPH

114

Watts

67

Calories

Dragons Island - Speed - 25 Min

4,530 points

11.6

MPH

143

Watts

4

Calories

Dragons Island - Speed - 25 Min

140,060 points

8.2

MPH

79

Watts

67

Calories

Dragons Island - Speed - 35 Min

99,290 points

10.4

MPH

101

Watts

39

Calories

Dragons Revenge - Speed - 35 Min

250,200 points

10.1

MPH

97

Watts

132

Calories
November 26, 2022

0.0

Miles

652

Calories

2,063,610

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

41,910 points

11.0

MPH

116

Watts

19

Calories

Dragons Island - Speed - 25 Min

640,170 points

10.4

MPH

106

Watts

191

Calories

Dragons Island - Speed - 25 Min

20,780 points

10.5

MPH

105

Watts

9

Calories

Dragons Island - Speed - 25 Min

652,690 points

10.8

MPH

114

Watts

203

Calories

Dragons Island - Speed - 25 Min

6,530 points

9.4

MPH

74

Watts

5

Calories

Dragons Island - Speed - 25 Min

57,950 points

10.0

MPH

104

Watts

23

Calories

Dragons Island - Speed - 25 Min

1,280 points

2.3

MPH

25

Watts

3

Calories

Dragons Island - Speed - 25 Min

642,300 points

10.6

MPH

110

Watts

199

Calories
November 25, 2022

0.0

Miles

1,056

Calories

3,541,120

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

520,710 points

16.9

MPH

174

Watts

53

Calories

Dragons Island - Speed - 20 Min

513,930 points

10.9

MPH

102

Watts

163

Calories

Dragons Island - Speed - 25 Min

654,570 points

11.0

MPH

116

Watts

204

Calories

Dragons Island - Speed - 25 Min

635,730 points

11.1

MPH

120

Watts

211

Calories

Dragons Island - Speed - 45 Min

54,180 points

10.4

MPH

108

Watts

25

Calories

Dragons Island - Speed - 45 Min

1,162,000 points

11.0

MPH

114

Watts

400

Calories
November 23, 2022

2.4

Miles

1,072

Calories

3,104,910

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

135

Watts

81

Calories

Dragons Island - Speed - 35 Min

894,460 points

10.6

MPH

110

Watts

279

Calories

Dragons Island - Speed - 35 Min

1,030 points

11.8

MPH

139

Watts

2

Calories

Dragons Island - Speed - 35 Min

907,560 points

10.8

MPH

114

Watts

285

Calories

Dragons Island - Speed - 45 Min

135,620 points

10.4

MPH

110

Watts

49

Calories

Dragons Island - Speed - 45 Min

40,060 points

9.8

MPH

107

Watts

18

Calories

Dragons Island - Speed - 45 Min

1,126,180 points

10.4

MPH

108

Watts

354

Calories
November 21, 2022

0.0

Miles

825

Calories

2,460,780

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 35 Min

146,890 points

7.3

MPH

69

Watts

60

Calories

Dragons Island - Speed - 45 Min

1,019,510 points

10.1

MPH

101

Watts

329

Calories

Dragons Island - Speed - 45 Min

153,730 points

9.4

MPH

94

Watts

57

Calories

Dragons Island - Speed - 45 Min

2,780 points

10.2

MPH

102

Watts

3

Calories

Dragons Island - Speed - 45 Min

3,530 points

10.3

MPH

91

Watts

3

Calories

Dragons Island - Speed - 45 Min

49,730 points

8.5

MPH

88

Watts

23

Calories

Dragons Island - Speed - 45 Min

1,084,610 points

10.6

MPH

108

Watts

350

Calories
November 17, 2022

90.3

Miles

2,911

Calories

3,253,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

91

Watts

56

Calories

Billy Goat Falls

2.00 mi in 7:59

15.0

MPH

116

Watts

63

Calories

Billy Goat Falls

2.00 mi in 8:28

14.2

MPH

108

Watts

63

Calories

Apple Grinder

2.52 mi in 10:48

14.0

MPH

111

Watts

82

Calories

Dragon Fire

2.25 mi in 9:51

13.7

MPH

100

Watts

68

Calories

Dragon Fire

2.67 mi in 10:55

14.7

MPH

114

Watts

84

Calories

Grape Stomper

2.10 mi in 9:03

13.9

MPH

113

Watts

70

Calories

Falcon Flight

1.02 mi in 4:37

13.3

MPH

97

Watts

32

Calories

Camel Country

4.30 mi in 18:35

13.9

MPH

106

Watts

135

Calories

Lost Valley

3.53 mi in 14:40

14.4

MPH

99

Watts

102

Calories

Lost Valley

5.94 mi in 22:01

16.2

MPH

120

Watts

178

Calories

Ravens Roost

2.08 mi in 9:28

13.2

MPH

102

Watts

67

Calories

City Express

0.54 mi in 2:03

15.8

MPH

88

Watts

12

Calories

City Express

0.55 mi in 2:08

15.5

MPH

101

Watts

15

Calories

Ocean Plunge

1.26 mi in 4:54

15.4

MPH

98

Watts

32

Calories

Ocean Plunge

1.25 mi in 4:45

15.8

MPH

101

Watts

33

Calories

Ocean Plunge

1.26 mi in 4:52

15.5

MPH

100

Watts

33

Calories

Ocean Plunge

1.26 mi in 4:41

16.1

MPH

103

Watts

33

Calories

Ocean Plunge

1.98 mi in 8:27

14.1

MPH

106

Watts

61

Calories

Ocean Plunge

1.26 mi in 4:43

16.0

MPH

106

Watts

34

Calories

Ocean Plunge

1.26 mi in 4:50

15.6

MPH

102

Watts

34

Calories

Ocean Plunge

1.26 mi in 4:53

15.5

MPH

103

Watts

34

Calories

Ocean Plunge

1.26 mi in 4:49

15.7

MPH

108

Watts

35

Calories

Ocean Plunge

1.26 mi in 4:43

16.0

MPH

107

Watts

34

Calories

Ocean Plunge

1.26 mi in 4:54

15.4

MPH

105

Watts

35

Calories

Ocean Plunge

1.26 mi in 6:24

11.8

MPH

73

Watts

36

Calories

Ocean Plunge

1.26 mi in 4:49

15.7

MPH

99

Watts

33

Calories

Ocean Plunge

0.33 mi in 2:06

9.4

MPH

28

Watts

6

Calories

Ocean Plunge

1.27 mi in 4:17

17.8

MPH

138

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:13

18.1

MPH

145

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:16

17.9

MPH

143

Watts

38

Calories

Ocean Plunge

1.27 mi in 4:25

17.3

MPH

128

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:21

17.5

MPH

135

Watts

36

Calories

Ocean Plunge

1.27 mi in 4:21

17.5

MPH

130

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:22

17.5

MPH

135

Watts

36

Calories

Ocean Plunge

1.27 mi in 4:17

17.8

MPH

138

Watts

37

Calories

Ocean Plunge

1.26 mi in 4:15

17.8

MPH

142

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:20

17.6

MPH

136

Watts

37

Calories

Ocean Plunge

1.27 mi in 4:33

16.7

MPH

119

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:28

17.1

MPH

124

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:27

17.1

MPH

127

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:49

15.8

MPH

106

Watts

32

Calories

Ocean Plunge

1.27 mi in 4:27

17.1

MPH

126

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:30

16.9

MPH

126

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:25

17.3

MPH

128

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:56

15.4

MPH

112

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:28

17.1

MPH

128

Watts

35

Calories

Ocean Plunge

1.27 mi in 4:39

16.4

MPH

124

Watts

36

Calories

Ocean Plunge

1.27 mi in 5:28

13.9

MPH

76

Watts

29

Calories

Ocean Plunge

1.27 mi in 6:16

12.2

MPH

66

Watts

31

Calories

Ocean Plunge

1.27 mi in 4:51

15.7

MPH

103

Watts

31

Calories

Ocean Plunge

1.27 mi in 4:51

15.7

MPH

101

Watts

31

Calories

Ocean Plunge

1.27 mi in 4:38

16.4

MPH

115

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:42

16.2

MPH

113

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:34

16.7

MPH

118

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:34

16.7

MPH

121

Watts

34

Calories

Ocean Plunge

1.27 mi in 4:41

16.3

MPH

112

Watts

33

Calories

Ocean Plunge

1.27 mi in 4:37

16.5

MPH

117

Watts

34

Calories

Ocean Plunge

1.26 mi in 5:27

13.9

MPH

82

Watts

31

Calories

Animal Adventure - Tactics - 45 Min

3,253,810 points

13.9

MPH

110

Watts

344

Calories
November 15, 2022

8.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.03 mi in 4:38

13.3

MPH

75

Watts

25

Calories

Falcon Flight

0.69 mi in 3:08

13.2

MPH

85

Watts

19

Calories

Lost Valley

5.02 mi in 21:27

14.0

MPH

86

Watts

133

Calories

Ocean Plunge

1.25 mi in 5:32

13.6

MPH

77

Watts

31

Calories
November 10, 2022

113.2

Miles

5,475

Calories

4,175,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:45

13.8

MPH

92

Watts

139

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

91

Watts

27

Calories

Expresso Speedway

10.00 mi in 44:08

13.6

MPH

94

Watts

292

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

110

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

121

Watts

32

Calories

Expresso Speedway

3.00 mi in 16:45

10.7

MPH

72

Watts

85

Calories

Expresso Speedway

2.82 mi in 15:56

10.6

MPH

73

Watts

84

Calories

Expresso Speedway

4.00 mi in 21:57

10.9

MPH

75

Watts

117

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

75

Watts

54

Calories

Expresso Speedway

3.00 mi in 16:00

11.2

MPH

74

Watts

83

Calories

Expresso Speedway

5.00 mi in 27:23

11.0

MPH

68

Watts

134

Calories

Expresso Speedway

9.00 mi in 40:47

13.2

MPH

90

Watts

242

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

57

Watts

26

Calories

Expresso Speedway

5.00 mi in 23:34

12.7

MPH

77

Watts

132

Calories

Expresso Speedway

3.00 mi in 14:02

12.8

MPH

80

Watts

82

Calories

Expresso Speedway

4.00 mi in 24:03

10.0

MPH

60

Watts

108

Calories

Expresso Speedway

5.00 mi in 26:47

11.2

MPH

63

Watts

125

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

72

Watts

51

Calories

Expresso Speedway

2.00 mi in 11:51

10.1

MPH

58

Watts

51

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

62

Watts

77

Calories

Expresso Speedway

4.00 mi in 23:18

10.3

MPH

59

Watts

103

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

64

Watts

50

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

74

Watts

51

Calories

Expresso Speedway

2.00 mi in 12:29

9.6

MPH

53

Watts

55

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

72

Watts

120

Calories

Dragon Fire

5.00 mi in 23:47

12.6

MPH

87

Watts

146

Calories

Track Fever

9.00 mi in 40:09

13.4

MPH

91

Watts

242

Calories

Track Fever

9.00 mi in 46:20

11.7

MPH

70

Watts

244

Calories

Coin Toss - Speed - 5 Min

56,390 points

13.7

MPH

98

Watts

34

Calories

Coin Toss - Speed - 5 Min

41,320 points

12.1

MPH

75

Watts

28

Calories

Animal Adventure - Speed - 5 Min

161,460 points

13.1

MPH

85

Watts

30

Calories

Coin Toss - Speed - 30 Min

365,700 points

15.0

MPH

118

Watts

238

Calories

Dragons Island - Speed - 5 Min

76,690 points

8.9

MPH

65

Watts

26

Calories

Coin Toss - Speed - 25 Min

285,500 points

13.4

MPH

92

Watts

160

Calories

Coin Toss - Speed - 35 Min

385,180 points

12.9

MPH

85

Watts

199

Calories

Coin Toss - Speed - 40 Min

499,610 points

14.7

MPH

119

Watts

337

Calories

Coin Toss - Speed - 45 Min

570,480 points

15.1

MPH

121

Watts

363

Calories

Coin Toss - Speed - 45 Min

516,280 points

14.1

MPH

103

Watts

321

Calories

Coin Toss - Speed - 45 Min

568,730 points

15.1

MPH

123

Watts

390

Calories

Coin Toss - Speed - 45 Min

450,830 points

12.1

MPH

73

Watts

244

Calories

Animal Adventure - Speed - 45 Min

197,590 points

9.9

MPH

55

Watts

27

Calories
November 8, 2022

0.0

Miles

1,157

Calories

2,975,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

68,390 points

16.6

MPH

157

Watts

48

Calories

Coin Toss - Speed - 5 Min

63,170 points

15.4

MPH

128

Watts

40

Calories

Coin Toss - Speed - 10 Min

151,400 points

17.7

MPH

203

Watts

125

Calories

Animal Adventure - Power - 15 Min

991,330 points

17.7

MPH

188

Watts

172

Calories

Maze Mania - Speed - 15 Min

227,990 points

9.8

MPH

65

Watts

74

Calories

Maze Mania - Speed - 15 Min

11,580 points

14.7

MPH

175

Watts

9

Calories

Maze Mania - Speed - 15 Min

26,410 points

13.8

MPH

152

Watts

18

Calories

Maze Mania - Speed - 15 Min

333,670 points

14.7

MPH

161

Watts

155

Calories

Maze Mania - Speed - 20 Min

463,420 points

15.4

MPH

170

Watts

216

Calories

Maze Mania - Speed - 25 Min

0 points

0.3

MPH

1

Watts

0

Calories

Maze Mania - Speed - 25 Min

60,800 points

13.8

MPH

160

Watts

32

Calories

Maze Mania - Speed - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 25 Min

577,010 points

15.1

MPH

169

Watts

268

Calories
November 5, 2022

0.0

Miles

659

Calories

2,671,130

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 20 Min

1,616,370 points

16.6

MPH

166

Watts

203

Calories

Maze Mania - Speed - 15 Min

144,920 points

8.1

MPH

53

Watts

68

Calories

Maze Mania - Speed - 15 Min

197,080 points

11.0

MPH

74

Watts

80

Calories

Maze Mania - Speed - 20 Min

284,620 points

10.4

MPH

71

Watts

105

Calories

Maze Mania - Speed - 20 Min

428,140 points

14.5

MPH

157

Watts

203

Calories
November 3, 2022

62.0

Miles

4,131

Calories

21,791,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

26

Calories

Expresso Speedway

6.00 mi in 25:56

13.9

MPH

95

Watts

172

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

104

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

115

Watts

61

Calories

Expresso Speedway

1.77 mi in 9:57

10.7

MPH

78

Watts

55

Calories

Expresso Speedway

6.00 mi in 28:43

12.5

MPH

95

Watts

183

Calories

Expresso Speedway

3.00 mi in 11:43

15.4

MPH

121

Watts

99

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

32

Calories

Expresso Speedway

4.00 mi in 19:40

12.2

MPH

86

Watts

115

Calories

Expresso Speedway

5.00 mi in 22:30

13.3

MPH

96

Watts

144

Calories

Expresso Speedway

0.51 mi in 4:46

6.4

MPH

44

Watts

19

Calories

Expresso Speedway

5.00 mi in 20:06

14.9

MPH

110

Watts

139

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

85

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

83

Watts

49

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

87

Watts

124

Calories

Redwood Dash

3.00 mi in 14:12

12.7

MPH

88

Watts

84

Calories

Track Fever

9.00 mi in 42:23

12.7

MPH

74

Watts

229

Calories

Catacombs

4.03 mi in 20:35

11.7

MPH

101

Watts

145

Calories

Animal Adventure - Tactics - 5 Min

369,030 points

13.1

MPH

97

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

440,880 points

13.9

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

458,520 points

14.7

MPH

127

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

400,680 points

13.3

MPH

100

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

463,870 points

14.5

MPH

117

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

471,610 points

15.1

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

473,360 points

15.4

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

472,360 points

15.4

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

448,930 points

15.7

MPH

146

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

499,870 points

16.2

MPH

152

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

479,860 points

15.3

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

478,500 points

15.8

MPH

144

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

477,750 points

15.6

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

441,000 points

14.9

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

480,430 points

15.1

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

469,140 points

15.7

MPH

140

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

471,460 points

15.4

MPH

135

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

472,230 points

15.4

MPH

137

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

487,390 points

15.5

MPH

137

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

433,510 points

14.5

MPH

119

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

467,860 points

15.3

MPH

132

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

446,420 points

14.6

MPH

122

Watts

38

Calories

Animal Adventure - Tactics - 25 Min

1,744,550 points

14.5

MPH

121

Watts

193

Calories

Animal Adventure - Speed - 15 Min

607,930 points

11.7

MPH

79

Watts

88

Calories

Animal Adventure - Speed - 25 Min

1,075,470 points

13.1

MPH

103

Watts

172

Calories

Animal Adventure - Tactics - 15 Min

1,074,690 points

13.8

MPH

106

Watts

111

Calories

Animal Adventure - Tactics - 15 Min

732,690 points

11.6

MPH

71

Watts

80

Calories

Animal Adventure - Tactics - 45 Min

3,166,020 points

14.0

MPH

109

Watts

338

Calories

Animal Adventure - Tactics - 45 Min

3,285,910 points

15.0

MPH

129

Watts

368

Calories
November 2, 2022

1.0

Miles

306

Calories

2,371,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

340,790 points

11.1

MPH

69

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

418,950 points

13.4

MPH

99

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

391,880 points

13.7

MPH

109

Watts

38

Calories

Animal Adventure - Speed - 5 Min

219,280 points

12.3

MPH

89

Watts

32

Calories

Animal Adventure - Speed - 10 Min

389,500 points

12.4

MPH

84

Watts

61

Calories

Animal Adventure - Speed - 15 Min

610,820 points

11.8

MPH

78

Watts

87

Calories
November 1, 2022

0.0

Miles

196

Calories

955,380

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

409,150 points

14.5

MPH

125

Watts

40

Calories

Animal Adventure - Speed - 5 Min

0 points

12.5

MPH

57

Watts

13

Calories

Animal Adventure - Speed - 5 Min

120,380 points

12.5

MPH

81

Watts

28

Calories

Maze Mania - Speed - 5 Min

66,670 points

10.6

MPH

71

Watts

26

Calories

Maze Mania - Speed - 10 Min

20,430 points

9.3

MPH

68

Watts

10

Calories

Maze Mania - Tactics - 15 Min

28,130 points

9.6

MPH

62

Watts

7

Calories

Maze Mania - Tactics - 15 Min

310,620 points

9.8

MPH

63

Watts

72

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 1

of 166 Riders

2.04:31:05

Time

Challenge Totals

November 30, 2022

25.38 Miles

1,055 Calories

0 Score

November 29, 2022

20.54 Miles

819 Calories

0 Score

November 28, 2022

26.82 Miles

1,244 Calories

0 Score

November 27, 2022

18.42 Miles

810 Calories

0 Score

November 26, 2022

14.62 Miles

652 Calories

0 Score

November 25, 2022

22.95 Miles

1,056 Calories

0 Score

November 23, 2022

24.08 Miles

1,068 Calories

0 Score

November 21, 2022

18.72 Miles

825 Calories

0 Score

November 17, 2022

100.68 Miles

2,910 Calories

0 Score

November 15, 2022

7.99 Miles

208 Calories

0 Score

November 10, 2022

189.92 Miles

5,465 Calories

0 Score

November 8, 2022

28.86 Miles

1,157 Calories

0 Score

November 5, 2022

18.57 Miles

659 Calories

0 Score

November 3, 2022

131.75 Miles

4,112 Calories

0 Score

November 2, 2022

10.20 Miles

306 Calories

0 Score

November 1, 2022

6.68 Miles

196 Calories

0 Score

November 30, 2022

0.0

1,055

2,538,590

November 29, 2022

0.0

819

1,708,600

Workout Wizard
November 2022

Workout Wizard
November 2022