Expresso Academy

Ghost Buster
February 2018

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
No Rank
Points
View Profile

Challenge Totals

Miles 838
Calories 29,296
Score 0

  • February 28, 2018

    40.27 Miles
    1,341 Calories
    0 Score
    Rides
    40.27 mi in 2:40:15

  • February 27, 2018

    103.65 Miles
    3,554 Calories
    0 Score
    Rides
    17.00 mi in 1:11:52
    72.16 mi in 4:33:54
    14.49 mi in 57:17

  • February 26, 2018

    107.37 Miles
    3,616 Calories
    0 Score
    Rides
    21.00 mi in 1:31:22
    50.36 mi in 3:06:40
    36.01 mi in 2:21:23

  • February 25, 2018

    67.07 Miles
    2,187 Calories
    0 Score
    Rides
    67.07 mi in 4:35:10

  • February 24, 2018

    54.11 Miles
    1,837 Calories
    0 Score
    Rides
    54.11 mi in 3:31:51

  • February 23, 2018

    41.82 Miles
    1,552 Calories
    0 Score
    Rides
    2.00 mi in 9:09
    6.48 mi in 31:11
    5.08 mi in 22:16
    8.01 mi in 31:13
    7.17 mi in 27:34
    13.08 mi in 1:06:58

  • February 22, 2018

    100.72 Miles
    3,520 Calories
    0 Score
    Rides
    70.00 mi in 4:48:57
    4.06 mi in 13:59
    5.66 mi in 24:09
    21.00 mi in 1:28:35

  • February 21, 2018

    41.11 Miles
    1,612 Calories
    0 Score
    Rides
    5.00 mi in 22:25
    7.00 mi in 29:58
    7.01 mi in 24:32
    6.07 mi in 22:38
    6.03 mi in 20:34
    10.00 mi in 36:12

  • February 20, 2018

    108.00 Miles
    3,745 Calories
    0 Score
    Rides
    79.94 mi in 5:25:22
    28.06 mi in 1:50:59

  • February 19, 2018

    75.00 Miles
    2,561 Calories
    0 Score
    Rides
    75.00 mi in 4:47:27

  • February 18, 2018

    57.74 Miles
    2,106 Calories
    0 Score
    Rides
    35.00 mi in 2:21:40
    1.00 mi in 4:17
    5.19 mi in 19:14
    3.00 mi in 13:06
    8.44 mi in 34:35
    5.11 mi in 22:09

  • February 17, 2018

    30.81 Miles
    1,210 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    4.00 mi in 14:25
    6.36 mi in 23:23
    4.42 mi in 14:36
    3.00 mi in 11:17
    12.03 mi in 43:39

  • February 16, 2018

    128.80 Miles
    4,769 Calories
    0 Score
    Rides
    6.00 mi in 23:35
    22.00 mi in 1:33:07
    1.00 mi in 4:36
    1.00 mi in 4:27
    13.26 mi in 48:24
    4.01 mi in 13:14
    8.38 mi in 30:29
    55.00 mi in 3:40:58
    12.00 mi in 49:05
    6.15 mi in 22:04

  • February 15, 2018

    64.84 Miles
    1,970 Calories
    0 Score
    Rides
    10.00 mi in 48:14
    0.49 mi in 2:17
    2.00 mi in 9:16
    23.21 mi in 1:45:30
    14.02 mi in 1:06:11
    9.18 mi in 40:57
    5.94 mi in 27:40

  • February 14, 2018

    91.29 Miles
    3,188 Calories
    0 Score
    Rides
    11.00 mi in 49:37
    1.02 mi in 3:00
    2.36 mi in 7:24
    22.35 mi in 1:27:38
    28.14 mi in 1:48:43
    14.55 mi in 1:05:50
    5.92 mi in 22:41
    5.95 mi in 25:42

  • February 13, 2018

    58.86 Miles
    2,369 Calories
    0 Score
    Rides
    18.93 mi in 1:17:38
    7.87 mi in 31:57
    21.03 mi in 1:35:18
    11.03 mi in 46:45

  • February 12, 2018

    103.62 Miles
    3,966 Calories
    0 Score
    Rides
    11.39 mi in 46:39
    26.98 mi in 1:48:15
    9.03 mi in 34:26
    7.87 mi in 42:30
    11.05 mi in 45:42
    13.16 mi in 47:45
    10.01 mi in 39:01
    6.23 mi in 23:15
    1.88 mi in 10:05
    6.02 mi in 21:49

  • February 11, 2018

    70.01 Miles
    2,716 Calories
    0 Score
    Rides
    3.00 mi in 11:25
    10.00 mi in 37:37
    11.00 mi in 43:07
    7.51 mi in 25:23
    6.91 mi in 24:45
    9.03 mi in 36:30
    13.09 mi in 48:11
    1.09 mi in 4:06
    8.38 mi in 31:02

  • February 10, 2018

    61.88 Miles
    2,111 Calories
    0 Score
    Rides
    61.88 mi in 4:01:26

  • February 9, 2018

    55.49 Miles
    2,056 Calories
    0 Score
    Rides
    22.10 mi in 1:26:30
    13.03 mi in 57:23
    6.22 mi in 24:54
    14.14 mi in 47:48

  • February 8, 2018

    101.65 Miles
    3,814 Calories
    0 Score
    Rides
    4.00 mi in 15:31
    7.31 mi in 28:23
    8.84 mi in 33:39
    1.62 mi in 5:47
    6.02 mi in 27:47
    34.26 mi in 2:27:49
    10.49 mi in 35:41
    11.02 mi in 57:26
    6.01 mi in 30:27
    12.08 mi in 59:46

  • February 7, 2018

    59.67 Miles
    2,112 Calories
    0 Score
    Rides
    5.00 mi in 19:26
    2.03 mi in 5:57
    5.02 mi in 19:36
    5.37 mi in 31:46
    6.98 mi in 32:56
    14.06 mi in 1:09:46
    6.98 mi in 35:33
    8.14 mi in 41:34
    6.09 mi in 22:08

  • February 6, 2018

    61.88 Miles
    2,206 Calories
    0 Score
    Rides
    61.88 mi in 3:51:36

  • February 5, 2018

    22.90 Miles
    898 Calories
    0 Score
    Rides
    2.00 mi in 6:48
    9.09 mi in 35:12
    11.81 mi in 1:05:36

  • February 4, 2018

    51.33 Miles
    2,070 Calories
    0 Score
    Rides
    14.15 mi in 1:09:17
    18.30 mi in 1:30:26
    5.00 mi in 21:15
    7.60 mi in 38:22
    4.53 mi in 24:02
    1.75 mi in 7:01

  • February 3, 2018

    27.68 Miles
    1,162 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 7:19
    2.36 mi in 8:29
    2.91 mi in 10:58
    3.37 mi in 11:51
    3.19 mi in 11:52
    4.42 mi in 14:39
    4.01 mi in 13:21
    2.36 mi in 7:49
    2.03 mi in 6:31

  • February 2, 2018

    42.27 Miles
    1,661 Calories
    0 Score
    Rides
    4.00 mi in 15:08
    10.89 mi in 40:59
    27.38 mi in 1:44:52

  • February 1, 2018

    23.14 Miles
    713 Calories
    0 Score
    Rides
    13.26 mi in 59:19
    6.20 mi in 24:42
    1.93 mi in 9:01
    1.75 mi in 7:06
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