2019 Master Series

Roll Cal
1 Jan 2019 - 31 Dec 2019

Frank Long
YMCA - Greater Richmond - Shady Grove
50-59
Frank Long
# 1046 of 3,827
21,470 Calories
View Profile

Challenge Totals

Miles 479
Calories 21,470
Score 0

  • December 31, 2019

    13.06 Miles
    616 Calories
    0 Score
    Rides
    11.03 mi in 41:32
    2.03 mi in 6:40

  • December 27, 2019

    10.55 Miles
    479 Calories
    0 Score
    Rides
    10.55 mi in 33:18

  • December 26, 2019

    2.93 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 9:59

  • December 19, 2019

    13.81 Miles
    669 Calories
    0 Score
    Rides
    11.03 mi in 38:50
    0.42 mi in 1:46
    2.36 mi in 9:15

  • December 17, 2019

    13.85 Miles
    621 Calories
    0 Score
    Rides
    7.44 mi in 26:26
    0.40 mi in 1:21
    6.01 mi in 21:48

  • December 12, 2019

    20.02 Miles
    942 Calories
    0 Score
    Rides
    20.02 mi in 1:12:40

  • December 10, 2019

    19.43 Miles
    803 Calories
    0 Score
    Rides
    4.42 mi in 14:29
    13.51 mi in 47:31
    1.50 mi in 4:17

  • December 3, 2019

    6.00 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    5.00 mi in 16:54

  • November 26, 2019

    13.96 Miles
    723 Calories
    0 Score
    Rides
    13.96 mi in 40:41

  • November 25, 2019

    7.87 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 40:08

  • November 23, 2019

    7.87 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 29:14

  • November 21, 2019

    19.02 Miles
    877 Calories
    0 Score
    Rides
    6.91 mi in 22:00
    8.38 mi in 26:06
    3.73 mi in 13:18

  • November 20, 2019

    8.38 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 27:41

  • November 19, 2019

    0.00 Miles
    0 Calories
    0 Score

  • November 14, 2019

    20.42 Miles
    939 Calories
    0 Score
    Rides
    6.91 mi in 22:35
    13.51 mi in 43:32

  • November 12, 2019

    12.13 Miles
    580 Calories
    0 Score
    Rides
    7.60 mi in 29:20
    4.53 mi in 20:55

  • November 11, 2019

    16.02 Miles
    791 Calories
    0 Score
    Rides
    10.01 mi in 35:20
    6.01 mi in 19:56

  • November 9, 2019

    11.16 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    10.16 mi in 41:42

  • November 7, 2019

    19.53 Miles
    927 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    6.98 mi in 23:51
    11.53 mi in 43:04

  • November 6, 2019

    21.18 Miles
    935 Calories
    0 Score
    Rides
    12.18 mi in 41:50
    9.00 mi in 27:56

  • November 5, 2019

    17.24 Miles
    781 Calories
    0 Score
    Rides
    5.43 mi in 19:32
    11.81 mi in 49:10

  • November 4, 2019

    13.51 Miles
    605 Calories
    0 Score
    Rides
    13.51 mi in 44:37

  • October 31, 2019

    16.43 Miles
    679 Calories
    0 Score
    Rides
    2.93 mi in 12:32
    13.50 mi in 48:57

  • October 29, 2019

    20.02 Miles
    780 Calories
    0 Score
    Rides
    20.02 mi in 1:43:14

  • October 28, 2019

    20.66 Miles
    955 Calories
    0 Score
    Rides
    18.30 mi in 1:09:29
    2.36 mi in 8:42

  • October 24, 2019

    15.55 Miles
    738 Calories
    0 Score
    Rides
    3.37 mi in 10:44
    12.18 mi in 41:57

  • October 23, 2019

    20.57 Miles
    916 Calories
    0 Score
    Rides
    9.54 mi in 38:22
    11.03 mi in 40:53

  • October 21, 2019

    17.79 Miles
    841 Calories
    0 Score
    Rides
    5.37 mi in 18:45
    10.67 mi in 35:31
    1.75 mi in 5:48

  • October 17, 2019

    12.65 Miles
    580 Calories
    0 Score
    Rides
    5.43 mi in 17:52
    7.22 mi in 24:47

  • October 16, 2019

    11.03 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    10.01 mi in 49:24

  • October 7, 2019

    8.44 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    7.44 mi in 27:16

  • October 3, 2019

    10.75 Miles
    413 Calories
    0 Score
    Rides
    4.42 mi in 16:01
    6.33 mi in 22:17

  • July 10, 2019

    1.50 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:25

  • July 6, 2019

    0.00 Miles
    0 Calories
    0 Score

  • July 5, 2019

    0.00 Miles
    0 Calories
    0 Score

  • July 3, 2019

    7.78 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    5.75 mi in 22:32

  • July 2, 2019

    7.03 Miles
    263 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    5.00 mi in 18:22

  • July 1, 2019

    8.07 Miles
    305 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    4.01 mi in 15:39
    2.03 mi in 7:12

  • May 7, 2019

    7.30 Miles
    310 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    2.36 mi in 7:50
    2.91 mi in 9:34

  • May 2, 2019

    4.42 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:35
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