Ron Cornwell - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Ron Cornwell

YMCA - East Tennessee - Davis 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 841 of 7,635

$20.75 Raised

# 841

of 7,635 Riders

$20.75

Raised

Challenge Totals

Miles	207
Calories	5,266
Score	0
$20.75	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 22, 2018

22.42 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:11

4

20:11

4

11.9

97

56

83

Expresso Speedway

14.00 mi in 1:11:11

14

1:11:11

14

11.8

338

55

79

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

120

73

87
February 21, 2018

26.57 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.55 mi in 1:00:07

11.55

1:00:07

11.55

11.5

279

54

72

Expresso Speedway

8.00 mi in 41:57

8

41:57

8

11.4

190

52

77

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

49

57

81

Expresso Speedway

4.00 mi in 19:51

4

19:51

4

12.1

99

59

78

Campus Loop

1.02 mi in 5:38

0.51

5:38

1.02

10.9

26

57

79
February 20, 2018

13.31 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.31 mi in 30:09

6.31

30:09

6.31

12.6

158

64

94

Expresso Speedway

7.00 mi in 34:17

7

34:17

7

12.3

173

60

92
February 19, 2018

15.27 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 59:03

12

59:03

12

12.2

299

61

81

Expresso Speedway

3.27 mi in 15:35

3.27

15:35

3.27

12.6

85

67

77
February 17, 2018

20.51 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:07

7

32:07

7

13.1

181

70

88

Expresso Speedway

9.51 mi in 45:31

9.51

45:31

9.51

12.5

243

65

87

Expresso Speedway

4.00 mi in 19:25

4

19:25

4

12.4

101

63

83
February 15, 2018

7.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:53

7

32:53

7

12.8

177

66

87
February 14, 2018

14.05 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:06

3

14:06

3

12.8

75

66

83

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

50

64

82

Expresso Speedway

6.00 mi in 29:32

6

29:32

6

12.2

147

59

80

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

55

68

80

Bent Spoke

1.02 mi in 5:54

0.25

5:54

1.02

10.4

31

65

84
February 12, 2018

18.00 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:19

7

34:19

7

12.2

172

60

86

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

127

118

Expresso Speedway

10.00 mi in 49:08

10

49:08

10

12.2

250

61

93
February 8, 2018

9.00 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

65

85

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

32

124

105

Expresso Speedway

7.00 mi in 34:05

7

Laps

34:05

7

12.3

173

61

89

Tutorial

0 points

0

Points

0:01

0

1.2

0

37

0
February 7, 2018

14.03 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:06

7

Laps

35:06

7

12.0

173

58

72

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

31

116

107

Expresso Speedway

5.00 mi in 25:23

5

Laps

25:23

5

11.8

120

55

85

Rolling Thunder

1.02 mi in 4:40

1

Laps

4:40

1.02

13.1

30

87

95

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

19

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

23

0
February 5, 2018

15.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:06

7

32:06

7

13.1

185

72

91

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

108

109

Expresso Speedway

7.00 mi in 34:47

7

34:47

7

12.1

172

59

88
February 2, 2018

13.00 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:02:49

13

1:02:49

13

12.4

329

64

83
February 1, 2018

18.49 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.49 mi in 38:22

4.49

38:22

4.49

7.0

132

34

97

Expresso Speedway

11.00 mi in 50:55

11

50:55

11

13.0

288

70

85

Expresso Speedway

3.00 mi in 14:06

3

14:06

3

12.8

76

67

84
February 22, 2018

22.5

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:11

11.9

MPH

56

Watts

97

Calories

Expresso Speedway

14.00 mi in 1:11:11

11.8

MPH

55

Watts

338

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

73

Watts

120

Calories
February 21, 2018

26.6

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.55 mi in 1:00:07

11.5

MPH

54

Watts

279

Calories

Expresso Speedway

8.00 mi in 41:57

11.4

MPH

52

Watts

190

Calories

Expresso Speedway

2.00 mi in 10:08

11.8

MPH

57

Watts

49

Calories

Expresso Speedway

4.00 mi in 19:51

12.1

MPH

59

Watts

99

Calories

Campus Loop

1.02 mi in 5:38

10.9

MPH

57

Watts

26

Calories
February 20, 2018

13.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.31 mi in 30:09

12.6

MPH

64

Watts

158

Calories

Expresso Speedway

7.00 mi in 34:17

12.3

MPH

60

Watts

173

Calories
February 19, 2018

15.3

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 59:03

12.2

MPH

61

Watts

299

Calories

Expresso Speedway

3.27 mi in 15:35

12.6

MPH

67

Watts

85

Calories
February 17, 2018

20.5

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:07

13.1

MPH

70

Watts

181

Calories

Expresso Speedway

9.51 mi in 45:31

12.5

MPH

65

Watts

243

Calories

Expresso Speedway

4.00 mi in 19:25

12.4

MPH

63

Watts

101

Calories
February 15, 2018

7.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:53

12.8

MPH

66

Watts

177

Calories
February 14, 2018

14.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:06

12.8

MPH

66

Watts

75

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

64

Watts

50

Calories

Expresso Speedway

6.00 mi in 29:32

12.2

MPH

59

Watts

147

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

68

Watts

55

Calories

Bent Spoke

1.02 mi in 5:54

10.4

MPH

65

Watts

31

Calories
February 12, 2018

18.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:19

12.2

MPH

60

Watts

172

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

33

Calories

Expresso Speedway

10.00 mi in 49:08

12.2

MPH

61

Watts

250

Calories
February 8, 2018

9.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

124

Watts

32

Calories

Expresso Speedway

7.00 mi in 34:05

12.3

MPH

61

Watts

173

Calories

Tutorial

0 points

1.2

MPH

37

Watts

0

Calories
February 7, 2018

14.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:06

12.0

MPH

58

Watts

173

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

116

Watts

31

Calories

Expresso Speedway

5.00 mi in 25:23

11.8

MPH

55

Watts

120

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

87

Watts

30

Calories

Tutorial

0 points

3.5

MPH

19

Watts

0

Calories

Tutorial

0 points

1.5

MPH

23

Watts

0

Calories
February 5, 2018

15.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:06

13.1

MPH

72

Watts

185

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

108

Watts

30

Calories

Expresso Speedway

7.00 mi in 34:47

12.1

MPH

59

Watts

172

Calories
February 2, 2018

13.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:02:49

12.4

MPH

64

Watts

329

Calories
February 1, 2018

18.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.49 mi in 38:22

7.0

MPH

34

Watts

132

Calories

Expresso Speedway

11.00 mi in 50:55

13.0

MPH

70

Watts

288

Calories

Expresso Speedway

3.00 mi in 14:06

12.8

MPH

67

Watts

76

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 841

of 7,635 Riders

$20.75

Raised

Challenge Totals

1 Supporter

February 22, 2018

22.42 Miles

554 Calories

0 Score

February 21, 2018

26.57 Miles

644 Calories

0 Score

February 20, 2018

13.31 Miles

331 Calories

0 Score

February 19, 2018

15.27 Miles

385 Calories

0 Score

February 17, 2018

20.51 Miles

525 Calories

0 Score

February 15, 2018

7.00 Miles

177 Calories

0 Score

February 14, 2018

14.05 Miles

358 Calories

0 Score

February 12, 2018

18.00 Miles

455 Calories

0 Score

February 8, 2018

9.00 Miles

230 Calories

0 Score

February 7, 2018

14.03 Miles

355 Calories

0 Score

February 5, 2018

15.00 Miles

387 Calories

0 Score

February 2, 2018

13.00 Miles

329 Calories

0 Score

February 1, 2018

18.49 Miles

496 Calories

0 Score

February 22, 2018

22.5

552

0

February 21, 2018

26.6

636

0

February 20, 2018

13.3

322

0

February 19, 2018

15.3

381

0

February 17, 2018

20.5

514

0

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018